Tue 21st Mar 2023 at 8:43am by Vicki: Graceless Whippet

Run > General

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Time
15:06
Miles
0.85
Min/mi
17:46
Pacing
95%
WAVA
26.46
Stride(cm)
78
Cals
99
Cadence
117
BPM
118
%MHR
63.7
B/mi
2094
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85mi - 15:06(17:46/mi) 117/160bpm [2079b/mi] 99cal

15:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	141 124-160	2661	111 102-118	2/2
0.13	2:24	1:14	19:38	122 120-125	2394	108 100-114	3/0
0.19	3:35	1:10	18:47	122 119-124	2291	122 110-152	3/0
0.25	4:40	1:06	17:29	119 116-123	2080	118 114-122	4/0
0.31	5:45	1:04	17:09	111 109-116	1904	119 116-120	0/1
0.38	6:53	1:08	18:07	113 110-118	2048	118 116-122	1/0
0.44	7:55	1:03	16:43	112 109-114	1873	119 118-120	2/0
0.50	9:01	1:06	17:32	112 109-115	1963	117 114-118	3/0
0.56	10:10	1:09	18:23	116 113-118	2132	116 116-116	4/0
0.63	11:16	1:06	17:35	116 113-119	2041	117 114-118	3/0
0.69	12:21	1:05	17:28	111 109-116	1938	118 112-122	1/0
0.75	13:26	1:05	17:20	113 111-117	1960	120 118-122	4/0
0.81	14:30	1:03	16:52	114 112-117	1923	118 114-124	0/2
0.85	15:06	36	16:19	111 107-116	1811	121 118-122	0/1

Heart

118/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m, Flat prediction 15:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	17:34
See your biggest climbs

Cadence

117 (152 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	148	0	13	19:30
Walk	98.5	116	0.8	14:53	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:08	22.98%	More
800m	8:37	17:20	24.89%	More
1km	10:48	17:23	25.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:56	17:56	26.60
5km	59:39	19:12	27.94
5M	1:38:47	19:45	27.54
10km	2:04:23	20:01	27.39
10M	3:25:58	20:36	27.26
Half	4:34:13	20:56	26.75
20M	7:09:25	21:28	26.88
Mara	9:31:44	21:49	26.75

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