Tue 21st Mar 2023 at 8:03am by chicken head

Run > General

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Time
42:19
Miles
4.02
Min/mi
10:32
Pacing
58%
WAVA
56.23
Stride(cm)
82
Cals
236
Cadence
186
BPM
129
%MHR
75.7
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:45(10:45/mi) 118/129bpm [1268b/mi] 55cal 5.58/0mph
2) 1mi - 11:02(11:02/mi) 130/138bpm [1434b/mi] 63cal 5.44/0mph
3) 1mi - 10:12(10:12/mi) 133/149bpm [1357b/mi] 58cal 5.88/0mph
4) 1mi - 10:10(10:10/mi) 137/148bpm [1394b/mi] 59cal 5.9/0mph
5) 0.02mi - 10(10:10/mi) 134/135bpm [1362b/mi] 1cal 5.9/0mph

10:45 11:02 10:12 10:10 10

Pace

13%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	106 80-121	1005	189 186-194
0.25	2:23	1:12	9:35	120 114-126	1150	190 186-194
0.38	3:41	1:18	10:24	122 119-125	1269	186 180-192
0.50	4:58	1:18	10:20	125 119-129	1292	188 182-194
0.63	6:31	1:32	12:19	117 112-122	1440	183 180-186
0.75	7:18	47	6:15	118 115-120	737	186 180-192
0.88	8:53	1:35	12:42	117 114-118	1485	184 178-188
1.00	10:15	1:22	11:00	119 114-129	1309	187 184-190
1.13	11:35	1:20	10:40	134 127-137	1430	188 186-190
1.25	12:54	1:18	10:26	121 119-123	1263	177 120-188
1.38	14:08	1:15	9:56	125 121-128	1242	188 186-192
1.50	15:37	1:29	11:51	130 126-138	1541	187 172-192
1.63	17:02	1:25	11:18	129 123-137	1458	186 184-188
1.75	18:47	1:45	13:58	133 130-138	1857	183 88-188
1.88	20:41	1:55	15:18	130 125-131	1989	183 174-190
2.00	22:04	1:23	11:03	135 131-138	1491	185 176-190
2.13	24:34	2:30	20:00	119 89-137	2381	181 120-192
2.25	25:51	1:17	10:17	137 129-149	1409	187 178-194
2.38	27:03	1:11	9:30	135 133-140	1283	188 184-192
2.50	28:15	1:13	9:40	137 134-140	1325	189 188-192
2.63	30:14	1:59	15:51	131 109-137	2077	183 120-194
2.75	31:59	1:45	13:58	135 125-146	1886	182 120-196
2.88	33:25	1:26	11:32	137 127-144	1579	186 176-196
3.00	34:36	1:11	9:28	136 131-139	1289	190 188-194
3.13	35:49	1:12	9:38	144 140-148	1387	187 176-192
3.25	37:02	1:14	9:50	142 140-145	1396	188 176-194
3.38	39:59	2:56	23:32	133 100-144	3130	189 120-200
3.50	41:11	1:12	9:35	135 130-143	1294	189 186-192
3.63	42:17	1:06	8:50	142 140-145	1254	190 188-194
3.75	43:34	1:17	10:17	136 131-143	1399	189 186-194
3.88	44:54	1:20	10:41	133 129-135	1421	189 184-194
4.00	46:23	1:29	11:49	134 131-136	1584	187 184-192
4.01	46:33	10	11:16	134 134-135	1510	187 184-188

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	187	4	41:44	10:31
Walk	9.9	119	0	4:35	1:33:51
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	46.69%	More
800m	4:49	9:41	49.78%	More
1km	6:12	9:59	50.06%	More
Mile	11:08	11:08	46.98%	More
5k	37:11	11:58	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	54.01
5km	32:12	10:22	56.75
5M	53:20	10:40	56.07
10km	1:07:08	10:48	55.83
10M	1:51:11	11:07	55.72
Half	2:28:02	11:18	54.76
20M	3:51:48	11:35	55.25
Mara	5:08:38	11:47	55.11

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