Sun 19th Mar 2023 at 8:59am by Mercy

Run > General

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Time
1:14:43
Miles
5.41
Min/mi
13:49
Pacing
70%
WAVA
41.89
Stride(cm)
72
Cals
528
Cadence
163
BPM
149
%MHR
74.3
B/mi
2052
Asc(m)
192
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:27(12:27/mi) 138/153bpm [1717b/mi] 86cal 4.82/5.72mph
2) 1mi - 12:44(12:44/mi) 151/193bpm [1922b/mi] 96cal 4.71/5.47mph
3) 1mi - 15:01(15:01/mi) 141/166bpm [2118b/mi] 96cal 4/5.57mph
4) 1mi - 12:46(12:46/mi) 160/169bpm [2041b/mi] 100cal 4.7/4.97mph
5) 1mi - 12:51(12:51/mi) 167/174bpm [2147b/mi] 104cal 4.67/5.05mph
6) 0.41mi - 8:55(21:36/mi) 141/173bpm [3046b/mi] 46cal 2.78/4.74mph

12:27 12:44 15:01 12:46 12:51 8:55

Pin Map

0mi in 0

Pace

66%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +2	11:40	121 70-151	1411	173 120-180	14/3
0.50	5:48	2:53	11:31	146 142-152	1681	172 164-176	13/8
0.75	9:32	3:45	14:58	133 109-148	1991	171 120-178	6/20
1.00	12:28	2:56	11:44	140 128-148	1642	169 162-174	2/17
1.25	15:18	2:50	11:20	149 144-154	1690	171 166-178	20/10
1.50	18:10	2:51	11:26	150 146-153	1715	170 166-174	17/28
1.75	21:26	3:16	13:05	150 145-165	1962	168 164-172	19/23
2.00	25:12	3:46	15:04	162 132-193	2442	152 120-172	24/6
2.25	28:59	3:47	15:09	132 109-157	1999	157 114-178	12/8
2.50	31:54	2:55	11:38	153 150-157	1780	171 166-176	16/10
2.75	35:00	3:07	12:27	158 149-166	1966	171 162-180	11/18
3.00	40:13	5:12	20:49	141 103-163	2936	153 120-172	11/23
3.25	43:24	3:11	12:44	157 155-161	1998	165 162-168	9/3
3.50	46:34	3:10	12:42	160 155-164	2031	165 162-166	15/9
3.75	49:44	3:10	12:41	160 156-163	2028	163 160-168	10/20
4.00	52:59	3:14	12:58	161 151-169	2087	164 162-166	13/13
4.25	56:18	3:19	13:17	167 161-171	2219	164 154-168	8/12
4.50	59:26	3:08	12:33	168 163-172	2108	165 162-172	14/12
4.75	1:02:40	3:14	12:55	167 161-172	2157	164 160-170	12/9
5.00	1:05:50	3:10	12:41	167 162-174	2118	165 160-170	8/17
5.25	1:11:20	5:30	22:01	147 127-172	3236	131 110-170	23/4
5.41	1:14:45	3:25	20:59	132 127-142	2769	120 116-120	8/15

Heart

149/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 45m, Flat prediction 1:15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.5%	11:19
See your biggest climbs

Cadence

163 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	168	4.9	1:02:20	12:51
Walk	15.9	120	0.6	11:55	21:16
Still	0.6	-	-	28	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	36.91%	More
800m	5:38	11:19	40.71%	More
1km	7:03	11:21	42.25%	More
Mile	11:26	11:26	44.12%	More
5k	41:14	13:16	42.77%	More
5 miles	1:05:46	13:09	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	40.43
5km	41:30	13:21	42.50
5M	1:08:44	13:45	41.95
10km	1:26:32	13:56	41.75
10M	2:23:18	14:20	41.62
Half	3:10:47	14:34	40.87
20M	4:58:46	14:56	41.18
Mara	6:37:46	15:11	41.03

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