Tue 21st Mar 2023 at 6:50am by AngeM
Run > General
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Time
1:10:30
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Miles 7.63
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Min/mi 9:14
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Pacing
59%
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WAVA
60.68
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Stride(cm)
87
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Cals
686
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Cadence
200
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BPM
148
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%MHR
86.6
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B/mi 1368
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Asc(m)
256
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Hillscore
9
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Surface
Road
Notes & Comments
You'd think after 24 years of running these roads, I'd know to turn ➡ at Judges Walk, not ⬅.....
...further than planned 🤦♀️, thank goodness for Heigham Park loos as well, the hazards of running! 😂
Split Summary
===
1) 1mi - 9:35(9:35/mi) 129/145bpm [1237b/mi] 88cal
2) 1mi - 9:23(9:23/mi) 150/156bpm [1408b/mi] 95cal
3) 1mi - 9:16(9:16/mi) 155/160bpm [1437b/mi] 95cal
4) 1mi - 9:12(9:12/mi) 154/161bpm [1416b/mi] 95cal
5) 1mi - 9:07(9:07/mi) 152/161bpm [1386b/mi] 90cal
6) 1mi - 9:03(9:03/mi) 151/161bpm [1365b/mi] 84cal
7) 1mi - 9:11(9:11/mi) 149/159bpm [1367b/mi] 86cal
8) 0.63mi - 5:44(9:10/mi) 151/162bpm [1383b/mi] 53cal
...further than planned 🤦♀️, thank goodness for Heigham Park loos as well, the hazards of running! 😂
Split Summary
===
1) 1mi - 9:35(9:35/mi) 129/145bpm [1237b/mi] 88cal
2) 1mi - 9:23(9:23/mi) 150/156bpm [1408b/mi] 95cal
3) 1mi - 9:16(9:16/mi) 155/160bpm [1437b/mi] 95cal
4) 1mi - 9:12(9:12/mi) 154/161bpm [1416b/mi] 95cal
5) 1mi - 9:07(9:07/mi) 152/161bpm [1386b/mi] 90cal
6) 1mi - 9:03(9:03/mi) 151/161bpm [1365b/mi] 84cal
7) 1mi - 9:11(9:11/mi) 149/159bpm [1367b/mi] 86cal
8) 0.63mi - 5:44(9:10/mi) 151/162bpm [1383b/mi] 53cal
9:35 9:23 9:16 9:12 9:07 9:03 9:11 5:44
Pin Map |
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Min/mi0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:38 | 2:38 +13 | 10:32 | 113 84-128 | 1191 | 196 190-206 | 10/5 |
0.50 | 5:25 | 2:47 +23 | 11:09 | 126 114-137 | 1405 | 197 194-202 | 5/5 |
0.75 | 7:48 | 2:22 | 9:29 | 137 134-139 | 1299 | 197 190-202 | 6/11 |
1.00 | 10:22 | 2:35 +12 | 10:19 | 140 134-145 | 1444 | 199 196-206 | 17/14 |
1.25 | 12:48 | 2:25 | 9:41 | 147 140-152 | 1424 | 199 198-202 | 22/8 |
1.50 | 15:28 | 2:40 +12 | 10:40 | 154 149-156 | 1644 | 198 134-206 | 25/10 |
1.75 | 18:00 | 2:32 +18 | 10:09 | 146 138-151 | 1482 | 202 190-206 | 19/14 |
2.00 | 20:16 | 2:16 | 9:04 | 152 148-154 | 1379 | 202 200-204 | 9/18 |
2.25 | 22:40 | 2:24 | 9:36 | 155 149-157 | 1488 | 201 188-204 | 8/7 |
2.50 | 24:53 | 2:12 | 8:50 | 152 150-154 | 1343 | 204 202-208 | 9/14 |
2.75 | 27:12 | 2:19 | 9:17 | 156 154-157 | 1449 | 203 200-206 | 18/14 |
3.00 | 29:40 | 2:28 +8 | 9:52 | 156 152-159 | 1539 | 204 190-210 | 17/13 |
3.25 | 32:15 | 2:36 +16 | 10:22 | 155 148-161 | 1608 | 202 188-204 | 16/5 |
3.50 | 34:41 | 2:26 +11 | 9:42 | 153 150-157 | 1485 | 203 198-208 | 14/6 |
3.75 | 37:07 | 2:26 +5 | 9:44 | 156 151-158 | 1518 | 202 192-208 | 10/29 |
4.00 | 39:35 | 2:28 +11 | 9:54 | 152 149-156 | 1504 | 205 200-210 | 8/8 |
4.25 | 43:02 | 3:27 +1:15 | 13:47 | 137 105-160 | 1889 | 199 102-214 | 10/5 |
4.50 | 45:30 | 2:28 +8 | 9:50 | 156 153-160 | 1535 | 199 82-208 | 5/9 |
4.75 | 47:48 | 2:19 | 9:14 | 158 153-160 | 1459 | 202 188-206 | 4/8 |
5.00 | 50:16 | 2:28 +12 | 9:53 | 154 147-159 | 1521 | 202 132-210 | 14/12 |
5.25 | 53:26 | 3:09 +54 | 12:38 | 151 139-158 | 1907 | 197 98-208 | 9/10 |
5.50 | 56:09 | 2:43 +25 | 10:53 | 155 137-161 | 1687 | 199 114-204 | 13/6 |
5.75 | 59:20 | 3:10 +55 | 12:42 | 146 135-155 | 1854 | 204 190-210 | 5/11 |
6.00 | 1:01:40 | 2:20 +9 | 9:22 | 152 139-158 | 1424 | 206 200-212 | 15/15 |
6.25 | 1:04:09 | 2:29 +18 | 9:56 | 154 145-158 | 1529 | 200 90-208 | 6/15 |
6.50 | 1:07:18 | 3:09 +48 | 12:34 | 150 140-157 | 1886 | 197 38-212 | 26/15 |
6.75 | 1:12:10 | 4:53 +2:36 | 19:30 | 142 112-158 | 2770 | 201 96-212 | 7/13 |
7.00 | 1:14:31 | 2:21 | 9:24 | 150 145-159 | 1410 | 205 198-212 | 9/9 |
7.25 | 1:17:28 | 2:57 +39 | 11:46 | 152 143-162 | 1789 | 197 102-228 | 13/9 |
7.50 | 1:20:10 | 2:42 +21 | 10:48 | 150 146-156 | 1620 | 203 98-214 | 5/16 |
7.63 | 1:21:15 | 1:05 | 8:41 | 155 151-158 | 1346 | 207 204-210 | 3/5 |
Elevation
Asc 256m,
Range 51m, Flat prediction 1:07:37
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 20.1% | 15:02 |
11 6.4% | 11:28 |
11 8.4% | 9:15 |
11 6.9% | 13:53 |
11 4.6% | 10:08 |
11 7.3% | 10:36 |
See your biggest climbs |
Cadence
200 (228 max)
Stride Length: 87cm
Run: 97.3%
Walk: 2.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:11 | 8:11 | 58.94 |
5km | 27:12 | 8:45 | 61.95 |
5M | 45:03 | 9:01 | 61.08 |
10km | 56:43 | 9:08 | 60.76 |
10M | 1:33:55 | 9:24 | 60.49 |
Half | 2:05:02 | 9:33 | 59.36 |
20M | 3:15:48 | 9:47 | 59.69 |
Mara | 4:20:41 | 9:57 | 59.40 |
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