Tue 21st Mar 2023 at 6:50am by AngeM

Run > General

  • Time
    1:10:30
  • Miles
    7.63
  • Min/mi
    9:14
  • Pacing
    59%
  • WAVA
    60.68
  • Stride(cm)
    87
  • Cals
    686
  • Cadence
    200
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1368
  • Asc(m)
    256
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

You'd think after 24 years of running these roads, I'd know to turn ➡ at Judges Walk, not ⬅.....
...further than planned 🤦‍♀️, thank goodness for Heigham Park loos as well, the hazards of running! 😂

Split Summary
===
1) 1mi - 9:35(9:35/mi) 129/145bpm [1237b/mi] 88cal
2) 1mi - 9:23(9:23/mi) 150/156bpm [1408b/mi] 95cal
3) 1mi - 9:16(9:16/mi) 155/160bpm [1437b/mi] 95cal
4) 1mi - 9:12(9:12/mi) 154/161bpm [1416b/mi] 95cal
5) 1mi - 9:07(9:07/mi) 152/161bpm [1386b/mi] 90cal
6) 1mi - 9:03(9:03/mi) 151/161bpm [1365b/mi] 84cal
7) 1mi - 9:11(9:11/mi) 149/159bpm [1367b/mi] 86cal
8) 0.63mi - 5:44(9:10/mi) 151/162bpm [1383b/mi] 53cal
9:35 9:23 9:16 9:12 9:07 9:03 9:11 5:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 29% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 +13 10:32 113 84-128 1191 196 190-206 10/5
0.50 5:25 2:47 +23 11:09 126 114-137 1405 197 194-202 5/5
0.75 7:48 2:22 9:29 137 134-139 1299 197 190-202 6/11
1.00 10:22 2:35 +12 10:19 140 134-145 1444 199 196-206 17/14
1.25 12:48 2:25 9:41 147 140-152 1424 199 198-202 22/8
1.50 15:28 2:40 +12 10:40 154 149-156 1644 198 134-206 25/10
1.75 18:00 2:32 +18 10:09 146 138-151 1482 202 190-206 19/14
2.00 20:16 2:16 9:04 152 148-154 1379 202 200-204 9/18
2.25 22:40 2:24 9:36 155 149-157 1488 201 188-204 8/7
2.50 24:53 2:12 8:50 152 150-154 1343 204 202-208 9/14
2.75 27:12 2:19 9:17 156 154-157 1449 203 200-206 18/14
3.00 29:40 2:28 +8 9:52 156 152-159 1539 204 190-210 17/13
3.25 32:15 2:36 +16 10:22 155 148-161 1608 202 188-204 16/5
3.50 34:41 2:26 +11 9:42 153 150-157 1485 203 198-208 14/6
3.75 37:07 2:26 +5 9:44 156 151-158 1518 202 192-208 10/29
4.00 39:35 2:28 +11 9:54 152 149-156 1504 205 200-210 8/8
4.25 43:02 3:27 +1:15 13:47 137 105-160 1889 199 102-214 10/5
4.50 45:30 2:28 +8 9:50 156 153-160 1535 199 82-208 5/9
4.75 47:48 2:19 9:14 158 153-160 1459 202 188-206 4/8
5.00 50:16 2:28 +12 9:53 154 147-159 1521 202 132-210 14/12
5.25 53:26 3:09 +54 12:38 151 139-158 1907 197 98-208 9/10
5.50 56:09 2:43 +25 10:53 155 137-161 1687 199 114-204 13/6
5.75 59:20 3:10 +55 12:42 146 135-155 1854 204 190-210 5/11
6.00 1:01:40 2:20 +9 9:22 152 139-158 1424 206 200-212 15/15
6.25 1:04:09 2:29 +18 9:56 154 145-158 1529 200 90-208 6/15
6.50 1:07:18 3:09 +48 12:34 150 140-157 1886 197 38-212 26/15
6.75 1:12:10 4:53 +2:36 19:30 142 112-158 2770 201 96-212 7/13
7.00 1:14:31 2:21 9:24 150 145-159 1410 205 198-212 9/9
7.25 1:17:28 2:57 +39 11:46 152 143-162 1789 197 102-228 13/9
7.50 1:20:10 2:42 +21 10:48 150 146-156 1620 203 98-214 5/16
7.63 1:21:15 1:05 8:41 155 151-158 1346 207 204-210 3/5

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 256m, Range 51m, Flat prediction 1:07:37
Elevation Graph
Biggest Climbs (m) Min/mi
24 20.1% 15:02
11 6.4% 11:28
11 8.4% 9:15
11 6.9% 13:53
11 4.6% 10:08
11 7.3% 10:36
See your biggest climbs

Cadence

200 (228 max) Stride Length: 87cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 45.28% More
800m 4:29 9:02 48.37% More
1km 5:41 9:09 49.74% More
Mile 9:09 9:09 52.71% More
5k 30:09 9:42 55.91% More
5 miles 50:11 10:02 54.84% More
10k 1:03:32 10:13 54.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 58.94
5km 27:12 8:45 61.95
5M 45:03 9:01 61.08
10km 56:43 9:08 60.76
10M 1:33:55 9:24 60.49
Half 2:05:02 9:33 59.36
20M 3:15:48 9:47 59.69
Mara 4:20:41 9:57 59.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here