Tue 21st Mar 2023 at 7:23am by KJ

Walk > General

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Time
45:35
Miles
2.99
Min/mi
15:15
Stride(cm)
82
Cals
314
Cadence
129
BPM
111
%MHR
64.9
B/mi
1693
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:19(15:20/mi) 107/122bpm [1640b/mi] 64/69rpm 3.91/4.69mph
2) 1mi - 14:44(14:45/mi) 114/134bpm [1681b/mi] 65/70rpm 4.07/4.36mph

15:19 14:44

Pin Map

0mi in 0

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:54	107 83-121	1702	122 42-134	2/4
0.25	3:58	1:59	15:51	101 96-106	1602	125 118-134	9/0
0.38	5:58	2:00	15:57	105 96-114	1674	126 122-130	7/0
0.50	7:50	1:52	15:00	101 94-109	1515	128 124-136	0/6
0.63	9:40	1:50	14:41	108 99-116	1586	129 126-138	0/3
0.75	11:33	1:53	15:03	115 107-122	1730	129 124-132	3/2
0.88	13:25	1:52	14:57	113 101-118	1690	129 120-132	4/1
1.00	15:16	1:50	14:41	102 93-113	1498	130 126-136	4/2
1.13	17:08	1:53	15:02	113 107-119	1700	130 124-140	3/3
1.25	18:59	1:50	14:41	114 105-123	1674	131 126-138	6/3
1.38	20:49	1:50	14:43	117 108-128	1722	130 122-136	3/1
1.50	22:41	1:52	14:58	117 107-134	1750	131 126-136	1/1
1.63	24:33	1:51	14:52	114 108-120	1695	131 128-136	1/6
1.75	26:22	1:50	14:39	117 109-126	1713	131 126-136	4/6
1.88	28:11	1:49	14:32	113 101-123	1643	130 118-140	4/3
2.00	30:00	1:49	14:30	107 90-124	1551	131 126-136	2/6
2.13	31:51	1:51	14:45	117 113-121	1725	132 130-138	0/5
2.25	33:48	1:57	15:39	106 93-114	1659	128 120-136	8/0
2.38	35:39	1:51	14:46	113 103-120	1668	130 126-132	2/1
2.50	37:58	2:19	18:31	111 105-117	2055	129 90-136	1/3
2.63	40:00	2:03	16:22	112 104-122	1833	128 122-134	5/1
2.75	41:52	1:51	14:51	124 119-133	1841	131 126-136	2/6
2.88	43:38	1:46	14:10	112 104-126	1586	132 126-136	1/11
2.99	45:34	1:56	16:22	106 96-116	1735	129 120-134	3/2

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	15:42
10 2.8%	15:27
See your biggest climbs

Cadence

129 (140 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:13	14:31	More
1km	9:02	14:32	More
Mile	14:39	14:39	More

Predictions

Dist	Time	Per Mile

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