Tue 21st Mar 2023 at 7:00am by daveeggleton

Run > General

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Time
25:02
Miles
3.19
Min/mi
7:51
Pacing
85%
WAVA
55.21
Stride(cm)
119
Cals
349
Cadence
173
BPM
176
%MHR
90.3
B/mi
1382
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 163/177bpm [1322b/mi] 104cal 7.4/8.04mph
2) 1mi - 7:39(7:39/mi) 181/191bpm [1383b/mi] 112cal 7.85/8.37mph
3) 1mi - 7:55(7:55/mi) 186/190bpm [1471b/mi] 112cal 7.59/8.2mph
4) 0.19mi - 1:22(7:00/mi) 184/191bpm [1287b/mi] 21cal 8.58/9.08mph

8:07 7:39 7:55 1:22

Pace

12%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +28	12:02	133 108-151	1599	170 168-174	0/0
0.25	2:34	1:04	8:29	161 152-167	1367	169 166-172	11/1
0.38	3:35	1:01	8:12	165 162-168	1352	171 168-174	3/4
0.50	4:42	1:06	8:51	169 166-170	1495	168 164-172	2/2
0.63	5:41	59	7:51	168 165-170	1319	170 166-174	5/0
0.75	6:40	59	7:52	165 163-166	1297	173 172-174	2/7
0.88	7:36	57	7:33	172 167-176	1299	174 172-176	2/7
1.00	8:35	58	7:48	175 173-177	1364	173 172-174	1/15
1.13	9:33	58	7:47	180 177-182	1401	172 170-174	6/2
1.25	10:31	58	7:43	179 178-180	1380	173 170-176	17/2
1.38	11:30	59	7:52	180 176-181	1416	172 166-174	3/5
1.50	12:26	57	7:33	173 166-177	1305	176 174-176	7/2
1.63	13:22	56	7:27	176 167-188	1310	175 174-176	11/5
1.75	14:16	54	7:14	188 188-191	1360	179 174-182	1/5
1.88	15:13	57	7:33	188 185-189	1418	177 176-178	3/2
2.00	16:13	1:00	8:00	188 186-189	1503	171 166-174	6/5
2.13	17:27	1:14	9:51	185 181-187	1821	164 150-172	1/4
2.25	18:25	58	7:46	184 182-185	1428	173 172-176	0/10
2.38	19:21	56	7:31	185 182-190	1391	173 170-176	9/1
2.50	20:19	58	7:44	186 183-188	1440	173 172-178	4/1
2.63	21:16	56	7:32	186 182-188	1400	174 172-176	2/2
2.75	22:12	56	7:32	188 184-190	1415	174 172-176	1/9
2.88	23:09	57	7:36	186 184-187	1413	175 172-178	5/1
3.00	24:07	58	7:45	187 185-189	1449	174 172-178	3/0
3.13	25:18	1:10 +13	9:21	188 178-191	1759	174 170-182	2/2
3.19	25:44	26	6:18	175 173-178	1102	181 178-184	5/4

Heart

176/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 34m, Flat prediction 24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.1%	7:28
17 9.6%	7:37
14 5.0%	11:02
13 4.3%	7:34
See your biggest climbs

Cadence

173 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	3.2	25:00	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	2.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.11%	More
800m	3:42	7:26	47.49%	More
1km	4:39	7:29	49.38%	More
Mile	7:35	7:35	52.16%	More
5k	24:28	7:53	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.04
5km	24:17	7:49	55.32
5M	42:01	8:24	51.89
10km	53:58	8:41	50.41
10M	1:33:22	9:20	48.10
Half	2:07:25	9:44	46.25
20M	3:27:28	10:22	45.01
Mara	4:43:10	10:48	43.97

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