Tue 21st Mar 2023 at 5:59am by whlsarah

Run > General
  • Time
    1:05:41
  • Miles
    7.22
  • Min/mi
    9:06
  • Pacing
    89%
  • WAVA
    60.00
  • Stride(cm)
    100
  • Cals
    690
  • Cadence
    177
  • BPM
    147
  • %MHR
    86.4
  • B/mi
    1337
  • Asc(m)
    485
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51mi - 5:00(9:51/mi) 121/133bpm [1192b/mi] 45cal
2) 0mi - 2(8:10/mi) 133/133bpm [1086b/mi]
3) 0.05mi - 30(9:13/mi) 135/137bpm [1244b/mi] 5cal
4) 0.05mi - 30(9:38/mi) 136/138bpm [1309b/mi] 6cal
5) 0.06mi - 30(8:17/mi) 136/139bpm [1128b/mi] 5cal
6) 0.05mi - 30(9:53/mi) 139/140bpm [1375b/mi] 5cal
7) 0.06mi - 30(8:24/mi) 139/142bpm [1169b/mi] 5cal
8) 0.06mi - 30(9:05/mi) 141/143bpm [1281b/mi] 5cal
9) 0.06mi - 30(7:54/mi) 139/140bpm [1099b/mi] 6cal
10) 0.05mi - 30(10:40/mi) 141/143bpm [1503b/mi] 5cal
11) 0mi - 1(13:20/mi) 142/142bpm [1894b/mi]
12) 0.06mi - 30(8:15/mi) 141/142bpm [1164b/mi] 6cal
13) 0.05mi - 30(9:16/mi) 141/142bpm [1307b/mi] 5cal
14) 0.05mi - 30(9:18/mi) 139/140bpm [1293b/mi] 5cal
15) 0.05mi - 30(10:17/mi) 139/141bpm [1429b/mi] 5cal
16) 0mi - 2(10:43/mi) 138/138bpm [1479b/mi]
17) 0.5mi - 4:07(8:16/mi) 148/153bpm [1224b/mi] 46cal
18) 0.29mi - 3:00(10:12/mi) 140/149bpm [1429b/mi] 30cal
19) 0.5mi - 3:59(8:01/mi) 149/156bpm [1193b/mi] 45cal
20) 0.31mi - 3:00(9:32/mi) 146/156bpm [1392b/mi] 32cal
21) 0.5mi - 4:08(8:18/mi) 156/160bpm [1296b/mi] 46cal
22) 0.28mi - 3:00(10:47/mi) 148/158bpm [1595b/mi] 30cal
23) 0.5mi - 4:06(8:15/mi) 155/160bpm [1279b/mi] 47cal
24) 0.28mi - 3:00(10:53/mi) 146/157bpm [1589b/mi] 28cal
25) 0.5mi - 4:11(8:25/mi) 155/158bpm [1305b/mi] 47cal
26) 0.29mi - 3:00(10:17/mi) 147/158bpm [1512b/mi] 30cal
27) 0.5mi - 4:11(8:25/mi) 155/159bpm [1304b/mi] 46cal
28) 0.29mi - 3:00(10:15/mi) 149/158bpm [1528b/mi] 31cal
29) 0.5mi - 4:17(8:38/mi) 155/158bpm [1338b/mi] 47cal
30) 0.3mi - 3:00(10:04/mi) 148/156bpm [1490b/mi] 29cal
31) 0.5mi - 4:18(8:39/mi) 151/165bpm [1306b/mi] 45cal
32) 0.02mi - 20(15:22/mi) 153/155bpm [2350b/mi] 3cal
5:00 2 30 30 30 30 30 30 30 30 1 30 30 30 30 2 4:07 3:00 3:59 3:00 4:08 3:00 4:06 3:00 4:11 3:00 4:11 3:00 4:17 3:00 4:18 20

Pace

4% 18% 16% 9% 36% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 110 81-128 1093 167 108-182 11/29
0.50 4:51 2:22 9:26 129 125-133 1218 174 170-178 8/13
0.75 7:08 2:17 9:08 137 132-140 1252 175 88-188 8/6
1.00 9:20 2:13 8:50 140 137-143 1237 178 166-190 18/17
1.25 11:36 2:16 9:04 140 138-144 1270 173 84-186 9/16
1.50 13:39 2:03 8:11 147 144-151 1202 183 178-188 14/6
1.75 15:56 2:17 9:08 149 142-153 1360 176 168-182 14/15
2.00 18:23 2:27 9:47 138 134-143 1350 170 164-186 15/20
2.25 20:23 2:01 8:02 148 143-150 1190 185 182-188 17/22
2.50 22:28 2:05 8:18 153 149-156 1270 183 168-188 20/16
2.75 24:53 2:26 9:42 145 140-152 1407 171 168-176 32/23
3.00 26:54 2:00 8:01 151 140-158 1209 185 176-190 8/23
3.25 29:01 2:08 8:31 158 158-160 1346 183 180-186 6/12
3.50 31:42 2:40 10:42 149 143-158 1594 170 164-182 18/18
3.75 33:52 2:10 8:41 151 144-160 1311 181 166-190 19/23
4.00 35:56 2:04 8:18 158 156-158 1311 185 180-188 26/11
4.25 38:33 2:36 10:25 149 137-157 1552 172 164-184 24/48
4.50 40:48 2:15 9:01 148 139-157 1335 181 168-190 30/12
4.75 42:54 2:06 8:26 157 156-158 1323 184 182-188 9/33
5.00 45:23 2:29 9:56 152 141-158 1510 171 140-184 20/9
5.25 47:39 2:15 9:01 146 138-155 1316 177 164-188 17/10
5.50 49:49 2:10 8:42 157 155-159 1366 184 180-188 19/22
5.75 52:16 2:27 9:48 154 142-159 1508 172 162-186 49/13
6.00 54:29 2:13 8:53 148 145-155 1315 174 166-188 15/38
6.25 56:38 2:09 8:36 156 153-157 1343 184 180-188 22/18
6.50 59:11 2:33 +11 10:11 153 147-157 1557 167 114-186 14/33
6.75 1:01:39 2:28 9:50 146 143-148 1436 173 166-186 33/24
7.00 1:03:45 2:06 8:26 152 148-165 1281 181 180-184 13/19
7.22 1:05:48 2:03 9:27 153 151-155 1446 178 118-184 14/11

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 485m, Range 60m, Flat prediction 1:06:02
Elevation Graph
Biggest Climbs (m) Min/mi
34 22.3% 10:46
25 17.9% 9:29
23 19.0% 11:57
18 8.4% 8:36
17 9.0% 8:10
16 9.8% 6:48
See your biggest climbs

Cadence

177 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 177 7.1 1:04:40 9:03
Walk 1.7 113 0.1 1:07 14:47
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 52.18% More
800m 3:59 8:01 53.08% More
1km 5:10 8:18 53.49% More
Mile 8:29 8:29 55.65% More
5k 27:29 8:51 59.97% More
5 miles 44:49 8:58 60.03% More
10k 56:15 9:03 59.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 66.61
5km 25:24 8:11 64.90
5M 43:25 8:41 61.97
10km 55:28 8:56 60.73
10M 1:34:48 9:29 58.54
Half 2:08:31 9:49 56.40
20M 3:26:59 10:21 55.09
Mara 4:40:35 10:43 53.82
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