Tue 21st Mar 2023 at 6:51am by Vicki: Graceless Whippet

Run > General

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Time
12:58
Miles
0.50
Min/mi
25:56
WAVA
16.79
Stride(cm)
54
Cals
62
Cadence
115
BPM
98
%MHR
52.9
B/mi
2539
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 12:58(25:49/mi) 97/119bpm [2505b/mi] 62cal

12:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:45	97 95-101	2303	123 116-136	0/3
0.13	2:52	1:23	22:09	92 90-96	2038	116 112-120	2/2
0.19	5:18	2:26	38:54	89 82-94	3463	109 80-150	0/0
0.25	7:10	1:52	29:52	92 87-97	2748	110 82-160	1/0
0.31	9:09	1:59	31:43	95 91-100	3012	105 80-148	1/1
0.38	10:41	1:32	24:31	101 90-115	2477	121 118-122	1/2
0.44	11:49	1:08	18:04	115 112-117	2077	116 112-122	4/0
0.50	12:57	1:08	18:07	115 113-119	2083	119 116-134	5/1

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 12:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.0	146	0	1:10	31:48
Walk	85.8	110	0.5	11:08	23:56
Still	5.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:42	22:58	17.14%	More
800m	12:51	25:51	16.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:02	27:02	17.64
5km	1:29:54	28:56	18.54
5M	2:28:53	29:47	18.27
10km	3:07:27	30:10	18.17
10M	5:10:24	31:02	18.09
Half	6:53:16	31:33	17.75
20M	10:47:10	32:22	17.84
Mara	14:21:38	32:53	17.75

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