Tue 21st Mar 2023 at 8:05am by honestmackem

Run > General

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Time
24:18
Miles
1.65
Min/mi
14:44
Pacing
85%
WAVA
29.97
Stride(cm)
87
Cals
220
Cadence
125
BPM
121
%MHR
70.6
B/mi
1777
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:27(14:27/mi) 116/130bpm [1677b/mi] 130cal 4.15/0mph
2) 0.65mi - 9:51(15:15/mi) 128/165bpm [1951b/mi] 90cal 3.93/0mph

14:27 9:51

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:14	117 112-126	847	104 98-112
0.13	1:21	54	14:19	113 110-116	1619	111 106-114
0.19	2:27	1:06	17:43	112 108-116	1984	115 106-120
0.25	3:35	1:07	17:56	112 110-114	2009	117 108-120
0.31	4:19	45	11:56	113 106-119	1348	122 120-128
0.38	5:16	56	15:03	107 105-108	1611	123 120-128
0.44	6:10	54	14:22	107 105-110	1538	124 120-130
0.50	7:08	58	15:29	108 106-109	1672	124 120-134
0.56	7:57	49	13:03	108 104-113	1409	134 124-140
0.63	8:52	56	14:53	110 100-126	1637	130 124-138
0.69	9:52	59	15:49	126 123-130	1993	128 120-132
0.75	10:47	56	14:50	125 124-127	1855	130 120-138
0.81	11:41	53	14:15	122 120-124	1738	132 128-134
0.88	12:35	54	14:31	123 120-130	1786	131 128-136
0.94	13:32	56	15:00	124 120-129	1860	125 120-130
1.00	14:27	55	14:44	125 120-128	1841	126 120-132
1.06	15:27	1:00	15:58	124 119-128	1979	127 124-130
1.13	16:22	55	14:43	124 121-130	1825	126 120-134
1.19	17:17	55	14:42	122 121-124	1794	125 120-132
1.25	18:24	1:07	17:47	125 110-127	2223	122 120-128
1.31	19:24	1:00	15:59	118 109-124	1886	120 120-124
1.38	20:23	1:00	15:56	123 121-124	1960	122 120-126
1.44	21:25	1:01	16:20	123 119-125	2010	123 120-128
1.50	22:21	56	15:02	122 118-145	1833	128 120-160
1.56	22:59	38	10:16	153 142-161	1570	151 148-156
1.63	23:55	55	14:45	154 144-165	2270	133 116-158
1.65	24:17	22	18:17	139 128-144	2541	115 112-120

Heart

121/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (160 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.9	147	0.2	1:55	12:00
Walk	91.3	122	1.5	22:10	14:55
Still	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:46	23.64%	More
800m	7:08	14:20	26.49%	More
1km	8:55	14:20	27.64%	More
Mile	14:47	14:47	28.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	30.84
5km	50:37	16:18	28.19
5M	1:27:52	17:34	26.42
10km	1:53:03	18:12	25.63
10M	3:16:17	19:38	24.39
Half	4:28:26	20:29	23.41
20M	7:18:26	21:55	22.71
Mara	9:59:37	22:53	22.14

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