Tue 21st Mar 2023 at 5:53am by Durbat

Bike > General

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Time
48:08
Miles
10.81
Mph
13.5
FBI
64.53
Cals
365
BPM
122
%MHR
67.3
B/mi
542
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:55(4:55/mi) 93/113bpm [457b/mi] 25cal 12.22/19.08mph
2) 1mi - 4:10(4:10/mi) 118/127bpm [491b/mi] 32cal 14.42/19.24mph
3) 1mi - 5:43(5:43/mi) 130/141bpm [743b/mi] 53cal 10.5/15.13mph
4) 1mi - 4:26(4:26/mi) 116/129bpm [515b/mi] 27cal 13.52/19.52mph
5) 1mi - 3:59(3:59/mi) 129/145bpm [514b/mi] 33cal 15.06/21.75mph
6) 1mi - 3:24(3:24/mi) 125/144bpm [425b/mi] 26cal 17.64/23.96mph
7) 1mi - 3:20(3:20/mi) 131/140bpm [436b/mi] 28cal 18.02/29.41mph
8) 1mi - 3:22(3:22/mi) 131/145bpm [442b/mi] 27cal 17.79/28.39mph
9) 1mi - 5:43(5:43/mi) 140/149bpm [801b/mi] 56cal 10.48/22.79mph
10) 1mi - 4:50(4:50/mi) 133/144bpm [642b/mi] 39cal 12.42/21.12mph
11) 0.81mi - 4:16(5:15/mi) 119/139bpm [626b/mi] 19cal 11.41/20.64mph

4:55 4:10 5:43 4:26 3:59 3:24 3:20 3:22 5:43 4:50 4:16

Pin Map

home to work

0mi in 0

Pace

10%

12%

24%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:16	3:16 +13	9.21	89 53-113	580	14/2
1.00	5:07	1:52	16.09	97 82-113	362	3/10
1.50	7:08	2:00	14.98	117 105-123	469	4/26
2.00	9:17	2:10	13.90	117 104-127	505	6/8
2.50	12:11	2:54 +8	10.35	127 115-140	736	10/4
3.00	15:08	2:57	10.18	134 123-141	789	20/0
3.50	17:20	2:12	13.63	110 99-124	484	1/19
4.00	20:00	2:40 +26	11.25	117 104-129	624	2/10
4.50	22:07	2:07	14.14	124 115-131	526	6/6
5.00	23:59	1:52	16.04	135 115-144	505	11/10
5.50	25:35	1:36	18.83	121 110-143	386	2/21
6.00	27:23	1:49	16.58	125 108-138	452	9/2
6.50	29:15	1:52	16.09	135 120-140	504	5/24
7.00	30:43	1:28	20.46	122 109-140	358	0/35
7.50	32:06	1:23	21.69	120 107-134	332	11/3
8.00	34:06	1:59	15.08	137 131-145	545	18/7
8.50	36:50	2:45	10.93	137 128-146	752	17/2
9.00	39:49	2:59	10.07	140 121-149	834	8/8
9.50	42:20	2:31	11.94	135 116-144	678	3/0
10.00	44:39	2:19	12.95	131 126-139	607	1/9
10.50	47:03	2:24	12.47	115 110-126	553	4/3
10.81	50:29	3:26 +1:34	5.46	125 104-139	1373	4/1

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 101m

Elevation Graph

Biggest Climbs (m)	Mph
35 3.5%	8.6
27 2.1%	9.5
12 7.1%	5.9
10 1.6%	15.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:16	2:33	More
1km	1:40	2:41	More
Mile	2:50	2:50	More
5k	10:15	3:18	More
5 miles	18:48	3:46	More
10k	25:20	4:05	More
10 miles	43:42	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	44:19	4:26
20km	55:48	4:29
15 miles	1:08:07	4:32
20 miles	1:32:24	4:37
40km	1:56:20	4:41
25 miles	1:57:04	4:41
42km	2:02:31	4:42
50 miles	4:04:04	4:53
56 miles	4:35:13	4:55
100 miles	8:28:51	5:05
112 miles	9:33:48	5:07

Bespoke Fields

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