Tue 21st Mar 2023 at 5:39am by Down And Out

Walk > General

  • Time
    1:03:46
  • Miles
    4.09
  • Min/mi
    15:35
  • Stride(cm)
    88
  • Cals
    453
  • Cadence
    118
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1210
  • Asc(m)
    221
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:22(15:22/mi) 70/84bpm [1075b/mi] 108cal 60/65rpm 3.91/4.61mph
2) 1mi - 15:34(15:34/mi) 78/91bpm [1214b/mi] 114cal 59/64rpm 3.85/4.22mph
3) 1mi - 15:23(15:23/mi) 73/85bpm [1124b/mi] 107cal 59/64rpm 3.9/4.01mph
4) 1mi - 15:53(15:53/mi) 86/108bpm [1365b/mi] 115cal 57/60rpm 3.78/4.03mph
5) 0.09mi - 1:34(16:40/mi) 100/104bpm [1666b/mi] 9cal 56/58rpm 3.6/3.86mph
15:22 15:34 15:23 15:53 1:34

Pace

2% 67% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:59 65 61-74 1039 124 114-130 45/11
0.25 3:53 1:53 15:06 69 63-73 1042 124 122-128 9/17
0.38 5:44 1:51 14:49 75 70-81 1111 119 118-122 6/5
0.50 7:43 1:58 15:47 65 62-70 1026 120 118-124 5/8
0.63 9:44 2:01 16:07 65 57-78 1048 119 118-120 2/10
0.75 11:40 1:56 15:28 74 70-76 1144 119 118-122 11/9
0.88 13:28 1:48 14:26 72 68-77 1039 121 118-122 14/2
1.00 15:21 1:53 15:04 77 71-82 1160 119 118-122 2/21
1.13 17:21 2:00 16:04 83 77-90 1333 118 114-120 11/2
1.25 19:19 1:58 15:42 80 76-84 1256 118 116-118 6/4
1.38 21:13 1:54 15:09 76 71-81 1151 119 116-122 6/3
1.50 23:12 1:59 15:54 75 68-83 1193 119 114-122 6/5
1.63 25:09 1:57 15:33 79 74-83 1229 119 118-122 14/6
1.75 27:05 1:56 15:29 73 67-77 1130 119 118-122 1/8
1.88 29:01 1:57 15:34 78 74-85 1215 117 114-120 7/2
2.00 30:55 1:53 15:06 77 71-85 1162 120 118-122 9/0
2.13 32:53 1:58 15:45 69 63-73 1087 117 116-122 9/8
2.25 34:51 1:58 15:42 78 71-83 1225 117 114-120 8/19
2.38 36:45 1:54 15:12 69 62-74 1049 121 120-122 5/19
2.50 38:38 1:54 15:09 73 68-78 1106 121 118-122 4/9
2.63 40:34 1:55 15:24 76 73-79 1170 119 118-122 6/8
2.75 42:31 1:57 15:39 77 72-84 1205 117 116-118 9/4
2.88 44:27 1:56 15:25 70 61-77 1079 118 114-128 10/11
3.00 46:18 1:52 14:53 71 65-76 1057 119 118-122 12/17
3.13 48:16 1:58 15:45 70 62-83 1102 118 118-120 5/7
3.25 50:15 1:58 15:48 78 71-83 1232 117 114-120 14/13
3.38 52:14 1:59 15:55 80 71-86 1273 116 114-118 12/11
3.50 54:12 1:58 15:43 81 77-86 1273 117 114-120 7/2
3.63 56:11 1:59 15:51 89 81-97 1411 116 112-118 14/6
3.75 58:07 1:56 15:27 94 85-102 1453 115 112-118 15/2
3.88 1:00:15 2:08 17:06 97 88-106 1659 109 94-118 9/7
4.00 1:02:11 1:56 15:24 103 97-108 1587 116 112-118 6/10
4.09 1:03:45 1:34 16:42 100 96-102 1670 112 104-116 3/8

Heart

78/108max
  • Show Beats/Mile

Elevation

Asc 221m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.4% 15:52
15 8.1% 15:43
12 6.7% 15:47
12 5.0% 15:48
11 9.1% 14:25
10 4.5% 15:19
See your biggest climbs

Cadence

118 (130 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:42 More
800m 7:33 15:12 More
1km 9:28 15:14 More
Mile 15:18 15:18 More
5k 47:53 15:25 More

Predictions

Dist Time Per Mile
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