-
Time
1:03:46
-
Miles
4.09
-
Min/mi
15:35
-
Stride(cm)
88
-
Cals
453
-
Cadence
118
-
BPM
78
-
%MHR
45.4
-
B/mi
1210
-
Asc(m)
221
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 15:22(15:22/mi) 70/84bpm [1075b/mi] 108cal 60/65rpm 3.91/4.61mph
2) 1mi - 15:34(15:34/mi) 78/91bpm [1214b/mi] 114cal 59/64rpm 3.85/4.22mph
3) 1mi - 15:23(15:23/mi) 73/85bpm [1124b/mi] 107cal 59/64rpm 3.9/4.01mph
4) 1mi - 15:53(15:53/mi) 86/108bpm [1365b/mi] 115cal 57/60rpm 3.78/4.03mph
5) 0.09mi - 1:34(16:40/mi) 100/104bpm [1666b/mi] 9cal 56/58rpm 3.6/3.86mph
15:22 15:34 15:23 15:53 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:00 |
2:00 |
15:59 |
65 61-74 |
1039 |
124 114-130 |
45/11 |
0.25 |
3:53 |
1:53 |
15:06 |
69 63-73 |
1042 |
124 122-128 |
9/17 |
0.38 |
5:44 |
1:51 |
14:49 |
75 70-81 |
1111 |
119 118-122 |
6/5 |
0.50 |
7:43 |
1:58 |
15:47 |
65 62-70 |
1026 |
120 118-124 |
5/8 |
0.63 |
9:44 |
2:01 |
16:07 |
65 57-78 |
1048 |
119 118-120 |
2/10 |
0.75 |
11:40 |
1:56 |
15:28 |
74 70-76 |
1144 |
119 118-122 |
11/9 |
0.88 |
13:28 |
1:48 |
14:26 |
72 68-77 |
1039 |
121 118-122 |
14/2 |
1.00 |
15:21 |
1:53 |
15:04 |
77 71-82 |
1160 |
119 118-122 |
2/21 |
1.13 |
17:21 |
2:00 |
16:04 |
83 77-90 |
1333 |
118 114-120 |
11/2 |
1.25 |
19:19 |
1:58 |
15:42 |
80 76-84 |
1256 |
118 116-118 |
6/4 |
1.38 |
21:13 |
1:54 |
15:09 |
76 71-81 |
1151 |
119 116-122 |
6/3 |
1.50 |
23:12 |
1:59 |
15:54 |
75 68-83 |
1193 |
119 114-122 |
6/5 |
1.63 |
25:09 |
1:57 |
15:33 |
79 74-83 |
1229 |
119 118-122 |
14/6 |
1.75 |
27:05 |
1:56 |
15:29 |
73 67-77 |
1130 |
119 118-122 |
1/8 |
1.88 |
29:01 |
1:57 |
15:34 |
78 74-85 |
1215 |
117 114-120 |
7/2 |
2.00 |
30:55 |
1:53 |
15:06 |
77 71-85 |
1162 |
120 118-122 |
9/0 |
2.13 |
32:53 |
1:58 |
15:45 |
69 63-73 |
1087 |
117 116-122 |
9/8 |
2.25 |
34:51 |
1:58 |
15:42 |
78 71-83 |
1225 |
117 114-120 |
8/19 |
2.38 |
36:45 |
1:54 |
15:12 |
69 62-74 |
1049 |
121 120-122 |
5/19 |
2.50 |
38:38 |
1:54 |
15:09 |
73 68-78 |
1106 |
121 118-122 |
4/9 |
2.63 |
40:34 |
1:55 |
15:24 |
76 73-79 |
1170 |
119 118-122 |
6/8 |
2.75 |
42:31 |
1:57 |
15:39 |
77 72-84 |
1205 |
117 116-118 |
9/4 |
2.88 |
44:27 |
1:56 |
15:25 |
70 61-77 |
1079 |
118 114-128 |
10/11 |
3.00 |
46:18 |
1:52 |
14:53 |
71 65-76 |
1057 |
119 118-122 |
12/17 |
3.13 |
48:16 |
1:58 |
15:45 |
70 62-83 |
1102 |
118 118-120 |
5/7 |
3.25 |
50:15 |
1:58 |
15:48 |
78 71-83 |
1232 |
117 114-120 |
14/13 |
3.38 |
52:14 |
1:59 |
15:55 |
80 71-86 |
1273 |
116 114-118 |
12/11 |
3.50 |
54:12 |
1:58 |
15:43 |
81 77-86 |
1273 |
117 114-120 |
7/2 |
3.63 |
56:11 |
1:59 |
15:51 |
89 81-97 |
1411 |
116 112-118 |
14/6 |
3.75 |
58:07 |
1:56 |
15:27 |
94 85-102 |
1453 |
115 112-118 |
15/2 |
3.88 |
1:00:15 |
2:08 |
17:06 |
97 88-106 |
1659 |
109 94-118 |
9/7 |
4.00 |
1:02:11 |
1:56 |
15:24 |
103 97-108 |
1587 |
116 112-118 |
6/10 |
4.09 |
1:03:45 |
1:34 |
16:42 |
100 96-102 |
1670 |
112 104-116 |
3/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 10.4% |
15:52
|
15 8.1% |
15:43
|
12 6.7% |
15:47
|
12 5.0% |
15:48
|
11 9.1% |
14:25
|
10 4.5% |
15:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:42 |
More |
800m |
7:33 |
15:12 |
More |
1km |
9:28 |
15:14 |
More |
Mile |
15:18 |
15:18 |
More |
5k |
47:53 |
15:25 |
More |
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