Mon 20th Mar 2023 at 7:16pm by BigEvilC

Bike > Commuting

0 👍

Time
36:26
Miles
7.29
Mph
12
FBI
56.43
Cals
350
BPM
106
%MHR
60.5
B/mi
532
Asc(m)
211
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 24:11(4:50/mi) 105/124bpm [508b/mi] 239cal
2) 2.29mi - 12:16(5:21/mi) 109/139bpm [583b/mi] 111cal

24:11 12:16

Pace

10%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.82	86 73-93	403	3/9
0.50	2:18	1:08	13.29	94 91-98	424	3/5
0.75	3:28	1:10	12.80	94 89-104	441	9/4
1.00	5:03	1:34	9.53	99 91-106	623	13/17
1.25	6:14	1:12	12.57	106 102-110	506	44/28
1.50	7:19	1:05	13.87	96 86-107	415	29/1
1.75	8:49	1:30	9.98	96 92-100	577	1/39
2.00	10:18	1:29	10.12	104 91-112	617	7/11
2.25	11:40	1:22	10.96	103 99-108	564	9/4
2.50	12:50	1:10	12.94	110 108-114	510	17/3
2.75	14:01	1:11	12.76	108 101-114	508	4/28
3.00	15:05	1:05	13.88	112 108-118	484	14/0
3.25	16:09	1:04	14.06	116 106-120	495	2/17
3.50	17:15	1:06	13.66	109 104-114	479	3/3
3.75	18:24	1:08	13.14	111 109-117	507	3/9
4.00	19:28	1:05	13.93	114 111-123	491	3/1
4.25	20:36	1:08	13.24	113 107-123	512	6/4
4.50	21:46	1:09	12.97	116 114-119	536	5/5
4.75	22:57	1:11	12.62	116 113-121	552	9/1
5.00	24:11	1:14	12.21	111 104-116	545	4/5
5.25	25:24	1:13	12.30	113 107-117	551	4/5
5.50	26:46	1:22	10.99	107 99-114	584	7/5
5.75	27:58	1:13	12.40	97 94-100	469	7/7
6.00	29:33	1:34 +7	9.56	102 97-106	640	6/7
6.25	30:44	1:11	12.66	101 96-112	479	9/6
6.50	32:17	1:33	9.68	112 106-119	694	11/3
6.75	33:47	1:30	9.95	109 105-115	658	13/6
7.00	34:45	58	15.45	111 107-114	431	0/14
7.25	36:12	1:27	10.34	120 112-137	696	3/4
7.29	36:34	22	7.06	132 126-137	1123	1/0

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
57 10.2%	14.9
21 7.4%	12.1
21 9.9%	8.9
15 4.4%	12.7
12 4.0%	9.1
11 4.3%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:06	4:14	More
1km	2:40	4:18	More
Mile	4:22	4:22	More
5k	14:15	4:35	More
5 miles	24:24	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	51:13	5:07
20km	1:04:43	5:12
15 miles	1:19:16	5:17
20 miles	1:48:03	5:24
40km	2:16:33	5:30
25 miles	2:17:25	5:30
42km	2:23:55	5:31
50 miles	4:49:56	5:48
56 miles	5:27:34	5:51
100 miles	10:11:44	6:07
112 miles	11:31:09	6:10

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