-
Time
2:28:01
-
Miles
31.83
-
Mph
12.9
-
FBI
59.06
-
Cals
1511
-
Watts
151
-
Cadence
75
-
BPM
136
-
%MHR
79.8
-
B/mi
635
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:46(2:21/km) 119/138bpm [280b/km] 110cal 78/91rpm 136/280W
2) 5km - 10:27(2:05/km) 134/162bpm [280b/km] 118cal 81/93rpm 170/295W
3) 5km - 13:59(2:48/km) 129/142bpm [361b/km] 143cal 71/88rpm 151/235W
4) 5km - 12:57(2:35/km) 143/150bpm [371b/km] 149cal 77/88rpm 173/228W
5) 5km - 10:14(2:03/km) 147/155bpm [301b/km] 120cal 73/87rpm 176/235W
6) 5km - 10:34(2:07/km) 135/142bpm [285b/km] 104cal 72/87rpm 144/195W
7) 5km - 15:53(3:11/km) 139/147bpm [441b/km] 164cal 71/90rpm 153/200W
8) 5km - 19:35(3:55/km) 132/147bpm [517b/km] 186cal 73/90rpm 139/201W
9) 5km - 19:10(3:50/km) 138/152bpm [529b/km] 187cal 79/102rpm 144/219W
10) 5km - 18:11(3:38/km) 147/156bpm [535b/km] 187cal 76/99rpm 153/239W
11) 1.23km - 5:15(4:16/km) 134/140bpm [572b/km] 43cal 70/77rpm 119/162W
11:46 10:27 13:59 12:57 10:14 10:34 15:53 19:35 19:10 18:11 5:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
4:11 |
4:11 |
14.33 |
97 64-105 |
406 |
77 39-85 |
89 53-159 |
| 2.00 |
7:31 |
3:20 |
17.97 |
131 105-138 |
437 |
81 73-89 |
173 115-280 |
| 3.00 |
11:24 |
3:52 |
15.49 |
130 122-137 |
504 |
79 69-91 |
156 102-251 |
| 4.00 |
14:51 |
3:27 |
17.43 |
146 126-162 |
503 |
82 70-90 |
201 100-295 |
| 5.00 |
17:59 |
3:09 |
19.10 |
127 122-138 |
399 |
81 73-84 |
153 121-210 |
| 6.00 |
21:33 |
3:34 |
16.82 |
128 124-131 |
457 |
80 71-93 |
149 108-215 |
| 7.00 |
25:15 |
3:41 |
16.25 |
136 124-142 |
502 |
73 60-89 |
172 130-258 |
| 8.00 |
29:55 |
4:41 |
12.83 |
123 114-141 |
575 |
70 60-76 |
134 105-184 |
| 9.00 |
34:41 |
4:46 |
12.59 |
128 115-137 |
610 |
73 64-82 |
152 102-205 |
| 10.00 |
39:04 |
4:23 |
13.67 |
140 135-145 |
614 |
77 72-87 |
170 123-212 |
| 11.00 |
43:17 |
4:13 |
14.23 |
141 136-146 |
594 |
79 71-87 |
168 120-225 |
| 12.00 |
47:25 |
4:08 |
14.53 |
145 141-150 |
599 |
79 64-87 |
176 111-219 |
| 13.00 |
51:11 |
3:46 |
15.96 |
147 142-155 |
553 |
73 63-88 |
184 93-233 |
| 14.00 |
54:43 |
3:32 |
16.94 |
148 138-155 |
524 |
72 66-84 |
180 121-235 |
| 15.00 |
57:41 |
2:58 |
20.25 |
147 143-151 |
436 |
77 61-85 |
173 112-234 |
| 16.00 |
1:01:09 |
3:28 |
17.33 |
142 137-147 |
492 |
74 63-82 |
154 115-228 |
| 17.00 |
1:04:29 |
3:20 |
18.02 |
134 130-139 |
446 |
74 66-81 |
139 108-187 |
| 18.00 |
1:07:54 |
3:26 |
17.48 |
133 129-138 |
456 |
71 59-87 |
144 120-195 |
| 19.00 |
1:11:07 |
3:13 |
18.70 |
136 133-140 |
436 |
71 66-74 |
152 128-183 |
| 20.00 |
1:14:41 |
3:34 |
16.81 |
137 130-141 |
489 |
71 64-90 |
145 83-184 |
| 21.00 |
1:20:53 |
6:12 |
9.69 |
141 133-147 |
873 |
71 64-82 |
159 110-200 |
| 22.00 |
1:27:33 |
6:40 |
9.00 |
138 120-146 |
920 |
73 63-90 |
143 52-195 |
| 23.00 |
1:34:06 |
6:32 |
9.17 |
129 117-140 |
844 |
73 63-88 |
135 81-194 |
| 24.00 |
1:39:54 |
5:49 |
10.32 |
132 119-147 |
768 |
73 60-83 |
145 67-200 |
| 25.00 |
1:46:16 |
6:21 |
9.44 |
135 126-142 |
858 |
76 65-86 |
146 91-219 |
| 26.00 |
1:52:06 |
5:51 |
10.27 |
141 130-149 |
824 |
79 68-90 |
151 99-208 |
| 27.00 |
1:59:04 |
6:58 |
8.61 |
132 123-139 |
919 |
74 32-91 |
131 71-207 |
| 28.00 |
2:04:47 |
5:42 |
10.52 |
142 128-152 |
810 |
90 74-102 |
150 65-204 |
| 29.00 |
2:10:07 |
5:21 |
11.23 |
148 141-153 |
791 |
85 72-94 |
163 93-239 |
| 30.00 |
2:15:50 |
5:43 |
10.49 |
150 145-155 |
858 |
74 67-86 |
159 113-202 |
| 31.00 |
2:22:18 |
6:28 |
9.28 |
146 138-156 |
944 |
71 62-78 |
142 108-220 |
| 31.83 |
2:28:01 |
5:43 |
8.75 |
134 129-141 |
919 |
72 64-83 |
117 6-162 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:32 |
More |
| 800m |
1:18 |
2:37 |
More |
| 1km |
1:40 |
2:41 |
More |
| Mile |
2:51 |
2:51 |
More |
| 5k |
9:48 |
3:09 |
More |
| 5 miles |
16:11 |
3:14 |
More |
| 10k |
20:20 |
3:16 |
More |
| 10 miles |
35:33 |
3:33 |
More |
| Half |
49:51 |
3:48 |
More |
| 20 miles |
1:14:34 |
3:44 |
More |
| Mara |
1:53:27 |
4:20 |
More |
| 50k |
2:22:44 |
4:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:23 |
4:20 |
| 20km |
54:37 |
4:24 |
| 15 miles |
1:06:40 |
4:27 |
| 20 miles |
1:30:27 |
4:31 |
| 40km |
1:53:53 |
4:35 |
| 25 miles |
1:54:35 |
4:35 |
| 42km |
1:59:55 |
4:36 |
| 50 miles |
3:58:54 |
4:47 |
| 56 miles |
4:29:23 |
4:49 |
| 100 miles |
8:18:05 |
4:59 |
| 112 miles |
9:21:40 |
5:01 |
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