Tue 21st Mar 2023 at 12:24pm by Renaissance_Ran

Walk > General

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Time
55:10
Miles
2.77
Min/mi
19:55
Stride(cm)
67
Cals
237
Cadence
120
BPM
83
%MHR
48.3
B/mi
1643
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:42(12:42/km) 83/98bpm [1054b/km] 55cal 49/71rpm
2) 1km - 11:10(11:10/km) 86/102bpm [961b/km] 51cal 58/78rpm
3) 1km - 13:24(13:24/km) 85/106bpm [1139b/km] 59cal 51/67rpm
4) 1km - 12:06(12:06/km) 80/103bpm [967b/km] 49cal 59/67rpm
5) 0.46km - 5:48(12:32/km) 76/87bpm [952b/km] 23cal 56/76rpm

12:42 11:10 13:24 12:06 5:48

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:14	79 68-96	1993	117 94-138	10/8
0.25	6:11	3:02	24:12	82 72-93	1985	120 106-138	12/7
0.38	8:20	2:09	17:15	85 71-96	1467	113 100-122	8/3
0.50	10:32	2:12	17:33	91 83-98	1598	121 112-136	11/3
0.63	12:44	2:12	17:35	80 76-92	1406	126 116-142	6/17
0.75	14:57	2:14	17:50	82 74-89	1463	124 118-130	5/9
0.88	17:21	2:24	19:08	90 77-102	1722	116 104-126	15/4
1.00	19:39	2:18	18:24	83 73-100	1527	128 108-156	6/16
1.13	21:45	2:06	16:48	90 82-96	1512	119 102-126	13/10
1.25	23:59	2:14	17:49	87 82-94	1550	124 94-156	9/5
1.38	27:21	3:22	26:58	88 81-101	2373	113 96-128	14/1
1.50	30:06	2:45	22:02	94 85-106	2072	111 94-126	13/4
1.63	32:36	2:30	19:57	85 77-95	1696	119 108-126	9/3
1.75	35:03	2:27	19:35	79 68-85	1548	122 110-130	3/6
1.88	37:26	2:23	19:06	74 68-80	1414	126 114-134	2/16
2.00	39:45	2:19	18:32	74 67-79	1371	124 114-132	5/22
2.13	42:09	2:24	19:15	77 68-84	1482	123 114-134	8/9
2.25	44:42	2:32	20:19	80 73-88	1625	117 110-126	6/5
2.38	47:16	2:34	20:35	90 73-103	1852	114 102-124	13/3
2.50	49:35	2:19	18:29	76 67-87	1404	123 116-132	2/14
2.63	51:58	2:23	19:06	72 66-77	1375	121 114-130	4/8
2.75	54:34	2:36	20:49	78 68-85	1623	115 106-122	7/3
2.78	55:11	37	23:39	83 77-87	1962	133 114-152	0/6

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.2%	24:23
12 6.4%	20:23
11 6.5%	19:27
11 3.4%	18:58
10 5.7%	20:35
See your biggest climbs

Cadence

120 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:34	17:13	More
1km	10:58	17:39	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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