Tue 21st Mar 2023 at 12:33am by SooWoo

Walk > General

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Time
23:18
Miles
1.00
Min/mi
23:18
Stride(cm)
66
Cals
90
Cadence
105
BPM
84
%MHR
49.3
B/mi
1964
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:16(23:16/mi) 82/103bpm [1907b/mi] 90cal 37/62rpm 2.58/3.32mph
2) 0mi - 2(16:32/mi) 70/71bpm [1157b/mi] 3.63/2.44mph

23:16 2

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:12	82 78-86	1984	100 94-108	3/3
0.13	3:11	1:40	26:47	94 85-100	2518	104 98-112	2/2
0.19	4:39	1:28	23:21	99 93-103	2312	105 92-114	7/2
0.25	6:00	1:21	21:39	91 84-99	1970	107 102-112	1/2
0.31	7:19	1:19	20:57	85 80-90	1781	106 102-112	3/1
0.38	8:36	1:18	20:46	82 77-87	1703	110 106-116	2/1
0.44	9:53	1:17	20:30	78 72-84	1599	106 104-112	0/4
0.50	11:14	1:21	21:32	81 77-85	1744	105 100-112	0/3
0.56	12:26	1:12	19:05	82 77-86	1565	106 102-112	1/1
0.63	13:47	1:21	21:43	78 73-83	1694	107 102-110	1/1
0.69	15:09	1:22	21:45	79 72-86	1719	106 98-112	0/2
0.75	16:27	1:19	20:59	87 81-91	1825	105 88-112	2/2
0.81	18:24	1:57	31:06	83 76-91	2581	102 92-108	3/1
0.88	20:10	1:46	28:21	80 62-86	2268	98 80-124	2/1
0.94	21:43	1:33	24:41	66 62-71	1629	-	0/4
1.00	23:15	1:32	24:36	71 69-72	1746	-	1/18
1.00	23:18	3	24:32	70 70-70	1717	-	0/0

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:20	20:48	More
1km	13:08	21:08	More
Mile	23:09	23:09	More

Predictions

Dist	Time	Per Mile

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