Mon 20th Mar 2023 at 12:10pm by Ally C

Run > General

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Time
53:49
Miles
7.04
Min/mi
7:39
Pacing
94%
WAVA
63.56
Stride(cm)
124
Cals
844
Cadence
170
BPM
146
%MHR
85.2
B/mi
1113
Asc(m)
223
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 7.04mi - 53:49(7:39/mi) 146/159bpm [1116b/mi] 844cal

53:49

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	108 78-121	1005	172 108-180	9/0
0.50	4:20	2:00	8:01	130 120-138	1042	176 172-180	18/7
0.75	6:10	1:51	7:22	142 137-147	1046	175 168-180	9/13
1.00	8:01	1:51	7:22	147 138-153	1084	174 166-182	22/3
1.25	9:53	1:52	7:28	148 143-154	1104	174 170-180	6/7
1.50	11:46	1:53	7:31	147 143-152	1104	172 164-176	3/20
1.75	13:40	1:54	7:37	151 146-156	1150	172 168-178	7/7
2.00	15:33	1:53	7:33	150 146-153	1134	171 166-176	8/13
2.25	17:29	1:56	7:45	150 145-154	1162	171 166-174	3/11
2.50	19:26	1:57	7:48	148 144-150	1154	170 162-176	8/6
2.75	21:21	1:55	7:40	143 138-149	1097	168 164-174	4/6
3.00	23:19	1:58	7:50	145 141-152	1137	166 164-172	4/4
3.25	25:19	2:00	8:00	143 141-146	1143	166 162-172	6/8
3.50	27:14	1:55	7:41	146 140-153	1121	165 162-170	12/9
3.75	29:13	1:59	7:55	144 139-148	1139	167 162-172	9/14
4.00	31:06	1:53	7:32	145 141-150	1093	167 162-174	9/8
4.25	32:57	1:51	7:25	147 144-152	1090	170 162-174	8/3
4.50	34:47	1:50	7:19	150 146-156	1098	170 166-174	8/11
4.75	36:37	1:50	7:21	152 150-156	1117	170 166-174	7/7
5.00	38:30	1:53	7:32	152 148-154	1145	170 166-174	9/8
5.25	40:22	1:52	7:26	153 149-159	1138	168 162-176	11/12
5.50	42:14	1:53	7:31	148 142-156	1113	167 162-172	7/15
5.75	44:12	1:58	7:51	147 144-151	1153	167 162-174	13/10
6.00	46:03	1:51	7:25	149 143-155	1106	168 162-172	11/17
6.25	47:55	1:51	7:25	150 145-156	1112	169 162-174	15/5
6.50	49:47	1:52	7:29	150 147-153	1122	170 166-174	7/1
6.75	51:40	1:53	7:34	147 141-151	1111	167 162-174	4/6
7.00	53:30	1:50	7:21	153 150-156	1123	169 164-176	9/5
7.04	53:51	21	8:13	155 155-155	1275	166 164-168	1/3

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 40m, Flat prediction 53:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.4%	7:21
13 7.0%	8:10
See your biggest climbs

Cadence

170 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	7	53:34	7:37
Walk	0.5	109	0	17	21:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.94%	More
800m	3:38	7:18	53.82%	More
1km	4:31	7:17	56.29%	More
Mile	7:22	7:22	58.79%	More
5k	23:10	7:27	63.57%	More
5 miles	37:54	7:35	63.29%	More
10k	47:00	7:34	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.63
5km	22:37	7:17	65.11
5M	37:27	7:29	64.05
10km	47:09	7:35	63.55
10M	1:18:04	7:48	63.45
Half	1:43:57	7:56	62.57
20M	2:42:46	8:08	63.32
Mara	3:36:43	8:16	63.42

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