Mon 20th Mar 2023 at 8:30pm by pconsani

Swim > General
  • Time
    54:50
  • Miles
    1.66
  • per 100m
    2:03
  • Cals
    422
  • Cadence
    55
  • BPM
    104
  • %MHR
    54.6
  • B/mi
    3428
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03mi - 42(24:29/mi) 73/91bpm [1787b/mi] 10cal 26/rpm
2) 0mi - 31(0/mi) 81/92bpm [INFb/mi]
3) 0.06mi - 1:24(24:46/mi) 82/96bpm [2031b/mi] 21cal 23/rpm
4) 0mi - 18(0/mi) 97/98bpm [INFb/mi]
5) 0.1mi - 2:51(28:36/mi) 101/111bpm [2888b/mi] 42cal 22/rpm
6) 0mi - 1:25(0/mi) 85/102bpm [INFb/mi]
7) 0.06mi - 1:23(24:22/mi) 88/95bpm [2145b/mi]
8) 0mi - 26(0/mi) 95/96bpm [INFb/mi]
9) 0.06mi - 1:25(25:02/mi) 104/108bpm [2603b/mi]
10) 0mi - 11(0/mi) 98/100bpm [INFb/mi]
11) 0.06mi - 1:25(25:03/mi) 94/96bpm [2355b/mi]
12) 0mi - 10(0/mi) 98/99bpm [INFb/mi]
13) 0.06mi - 1:25(24:59/mi) 103/110bpm [2573b/mi]
14) 0mi - 54(0/mi) 87/92bpm [INFb/mi]
15) 0.06mi - 1:27(25:25/mi) 98/106bpm [2491b/mi]
16) 0mi - 3:18(0/mi) 84/111bpm [INFb/mi]
17) 0.11mi - 2:55(25:44/mi) 120/137bpm [3087b/mi] 40cal 27/rpm
18) 0.11mi - 3:15(28:35/mi) 134/142bpm [3830b/mi] 40cal 26/rpm
19) 0.09mi - 2:30(29:15/mi) 137/140bpm [4008b/mi] 30cal 26/rpm
20) 0.13mi - 3:14(25:14/mi) 137/146bpm [3458b/mi] 47cal 27/rpm
21) 0mi - 4(0/mi) 128/132bpm [INFb/mi]
22) 0.11mi - 3:03(26:54/mi) 135/139bpm [3632b/mi] 40cal 28/rpm
23) 0.13mi - 3:19(25:56/mi) 135/143bpm [3501b/mi] 46cal 28/rpm
24) 0.11mi - 3:05(27:12/mi) 135/142bpm [3671b/mi] 40cal 29/rpm
25) 0mi - 7(0/mi) 135/142bpm [INFb/mi]
26) 0mi - 10(0/mi) 125/129bpm [INFb/mi]
27) 0.13mi - 3:08(24:27/mi) 134/148bpm [3276b/mi] 46cal 29/rpm
28) 0.03mi - 47(27:39/mi) 112/127bpm [3097b/mi] 10cal 23/rpm
29) 0mi - 16(0/mi) 128/129bpm [INFb/mi]
30) 0.03mi - 47(27:30/mi) 132/138bpm [3631b/mi] 10cal 23/rpm
31) 0mi - 8(0/mi) 123/128bpm [INFb/mi]
32) 0.04mi - 48(18:43/mi) 117/119bpm [2190b/mi]
33) 0mi - 13(0/mi) 115/116bpm [INFb/mi]
34) 0.04mi - 49(19:06/mi) 109/112bpm [2082b/mi]
35) 0mi - 49(0/mi) 106/111bpm [INFb/mi]
36) 0.01mi - 20(23:09/mi) 97/102bpm [2245b/mi]
37) 0mi - 13(0/mi) 104/106bpm [INFb/mi]
38) 0.01mi - 21(24:43/mi) 113/116bpm [2793b/mi]
39) 0mi - 14(0/mi) 119/123bpm [INFb/mi]
40) 0.01mi - 20(24:02/mi) 128/137bpm [3076b/mi]
41) 0mi - 47(0/mi) 135/138bpm [INFb/mi]
42) 0.01mi - 21(24:57/mi) 134/137bpm [3343b/mi]
43) 0mi - 11(0/mi) 134/134bpm [INFb/mi]
44) 0.01mi - 23(26:57/mi) 129/133bpm [3477b/mi]
45) 0mi - 28(0/mi) 129/132bpm [INFb/mi]
46) 0.06mi - 1:50(32:09/mi) 120/128bpm [3857b/mi]
47) 0mi - 39(0/mi) 101/114bpm [INFb/mi]
42 31 1:24 18 2:51 1:25 1:23 26 1:25 11 1:25 10 1:25 54 1:27 3:18 2:55 3:15 2:30 3:14 4 3:03 3:19 3:05 7 10 3:08 47 16 47 8 48 13 49 49 20 13 21 14 20 47 21 11 23 28 1:50 39

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:52 1:52 30:10 74 62-83 2233 49 42-52
0.12 3:40 1:48 28:55 93 88-97 2690 46 38-54
0.19 5:23 1:42 27:29 107 103-109 2940 49 48-50
0.25 6:29 1:06 17:44 96 86-106 1703 74 74-74
0.31 7:45 1:16 20:29 86 81-91 1761 -
0.37 9:15 1:30 24:06 94 89-99 2265 -
0.43 10:48 1:33 24:55 102 93-106 2541 -
0.50 12:21 1:33 24:58 96 94-101 2396 -
0.56 13:54 1:33 24:54 102 95-106 2540 -
0.62 15:28 1:34 25:08 99 97-100 2488 -
0.68 17:02 1:34 25:21 91 84-97 2307 -
0.75 18:37 1:35 25:31 88 88-88 2245 52 52-52
0.81 20:12 1:35 25:24 116 109-123 2947 56 54-58
0.87 21:50 1:38 26:12 129 126-131 3381 55 50-58
0.93 23:28 1:38 26:21 131 127-133 3451 55 50-60
0.99 25:16 1:48 28:59 136 134-139 3941 52 36-58
1.06 26:59 1:43 27:44 - 0 55 50-58
1.12 28:40 1:40 26:55 - 0 51 38-60
1.18 30:21 1:42 27:17 - 0 55 52-58
1.24 31:54 1:33 24:53 - 0 54 50-58
1.30 33:36 1:42 27:28 - 0 56 52-62
1.37 35:17 1:40 26:52 - 0 54 50-58
1.43 36:55 1:38 26:20 - 0 57 54-60
1.49 38:29 1:35 25:24 - 0 58 48-68
1.55 40:09 1:40 26:48 - 0 57 54-60
1.62 41:26 1:17 20:32 - 0 77 56-106
1.68 43:04 1:38 26:18 - 0 56 54-58
1.74 44:44 1:40 26:57 - 0 51 44-56
1.80 46:17 1:33 24:57 - 0 48 44-50
1.86 47:28 1:11 18:57 - 0 -
1.93 48:39 1:11 19:07 - 0 -
1.99 50:07 1:28 23:36 - 0 -
2.05 51:40 1:33 24:52 - 0 -
2.11 53:31 1:51 29:49 - 0 -
2.15 54:50 1:19 31:21 - 0 -

Heart

104/139max
  • Show Beats/Mile

Cadence

55 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:08 More
800m 11:30 23:08 More
1km 14:45 23:43 More
Mile 24:46 24:46 More

Predictions

Dist Time Per Mile
400m 7:20 29:30
750m 14:16 30:37
1km 19:21 31:08
1500m 29:44 31:54
1 mile 32:03 32:03
1.9km 38:13 32:22
3km 1:02:00 33:16
3.8km 1:19:40 33:44
5km 1:46:34 34:18
10km 3:42:10 35:45
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