Mon 20th Mar 2023 at 8:58pm by percyw
Swim > General
-
Time
4:18
-
Miles
0.12
-
per 100m
2:09
-
Cals
35
-
Cadence
48
-
Surface
Road
-
Temp
27°C
Notes & Comments
Split Summary
===
1) 0.12mi - 4:18(34:34/mi) 35cal 24/rpm 1.74/1.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:33 |
2:33 |
41:00 |
51 42-58 |
0.11 |
4:18 |
1:45 |
35:08 |
45 44-46 |
Predictions
Dist |
Time |
Per Mile |
400m |
10:04 |
40:30 |
750m |
20:58 |
44:59 |
1km |
29:21 |
47:14 |
1500m |
47:08 |
50:34 |
1 mile |
51:10 |
51:10 |
1.9km |
1:02:07 |
52:37 |
3km |
1:45:54 |
56:49 |
3.8km |
2:19:35 |
59:07 |
5km |
3:12:19 |
1:01:54 |
10km |
7:12:09 |
1:09:33 |
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