Mon 20th Mar 2023 at 7:26pm by percyw

Walk > General

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Time
51:13
Miles
3.23
Min/mi
15:51
Stride(cm)
79
Cals
227
Cadence
129
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:49(14:49/mi) 71cal 65/71rpm 4.05/6.41mph
2) 1mi - 16:21(16:21/mi) 72cal 63/69rpm 3.67/4.7mph
3) 1mi - 16:04(16:04/mi) 68cal 63/67rpm 3.73/5.55mph
4) 0.23mi - 3:59(17:08/mi) 16cal 56/67rpm 3.5/4.32mph

14:49 16:21 16:04 3:59

Pin Map

0mi in 0

Pace

13%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:32	133 130-142	2/2
0.25	3:38	1:56	15:31	132 128-136	3/3
0.38	5:05	1:27	11:34	133 130-138	3/3
0.50	6:52	1:47	14:20	132 128-138	3/2
0.63	8:54	2:02	16:19	131 126-136	1/2
0.75	10:53	1:58	15:47	130 124-134	5/4
0.88	12:52	2:00	15:56	131 122-138	4/4
1.00	14:49	1:56	15:30	130 124-134	4/3
1.13	16:46	1:57	15:35	129 126-134	4/3
1.25	18:39	1:54	15:11	129 126-134	3/3
1.38	20:50	2:11	17:28	130 126-134	4/2
1.50	23:05	2:14 +7	17:54	130 126-138	3/4
1.63	25:10	2:06	16:44	129 126-134	3/3
1.75	27:24	2:14 +14	17:50	129 126-134	3/2
1.88	29:25	2:01	16:12	129 126-132	4/4
2.00	31:30	2:04	16:36	128 126-132	3/3
2.13	33:34	2:04	16:30	127 120-130	3/2
2.25	35:19	1:46	14:05	128 126-134	5/2
2.38	37:17	1:58	15:44	128 122-132	7/2
2.50	39:07	1:50 +2	14:41	126 124-132	6/3
2.63	50:02	10:55 +9:05	1:27:18	126 122-132	5/3
2.75	52:19	2:17	18:18	125 120-130	5/2
2.88	1:07:25	15:06 +12:53	2:00:49	126 122-132	11/11
3.00	1:09:42	2:17 +8	18:13	127 118-132	2/4
3.13	1:11:43	2:01	16:07	126 122-134	3/5
3.23	1:13:41	1:58	18:22	124 116-128	4/3

Elevation

Asc 20m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.1%	1:41:12
11 1.4%	15:19
See your biggest climbs

Cadence

129 (142 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:49	More
800m	6:46	13:37	More
1km	8:47	14:08	More
Mile	14:45	14:45	More
5k	1:11:22	22:58	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:26

Along the Broomielaw

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