Mon 20th Mar 2023 at 3:47pm by DennisY66

Run > General
  • Time
    3:01:21
  • Miles
    15.69
  • Min/mi
    11:33
  • Pacing
    57%
  • Stride(cm)
    86
  • Cals
    1855
  • Cadence
    162
  • BPM
    126
  • B/mi
    1453
  • Asc(m)
    335
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:13(11:13/mi) 113/130bpm [1270b/mi] 163/174rpm
2) 1mi - 11:28(11:28/mi) 121/131bpm [1385b/mi] 160/170rpm
3) 1mi - 11:29(11:29/mi) 123/127bpm [1410b/mi] 162/180rpm
4) 1mi - 11:17(11:17/mi) 126/132bpm [1423b/mi] 161/184rpm
5) 1mi - 11:06(11:06/mi) 127/132bpm [1415b/mi] 163/170rpm
6) 1mi - 10:46(10:46/mi) 129/132bpm [1386b/mi] 165/170rpm
7) 1mi - 13:27(13:27/mi) 119/131bpm [1596b/mi] 160/170rpm
8) 1mi - 10:40(10:40/mi) 127/130bpm [1356b/mi] 166/172rpm
9) 1mi - 10:27(10:27/mi) 130/133bpm [1360b/mi] 165/170rpm
10) 1mi - 14:32(14:32/mi) 124/135bpm [1804b/mi] 164/170rpm
11) 1mi - 12:11(12:11/mi) 124/130bpm [1505b/mi] 163/174rpm
12) 1mi - 10:29(10:29/mi) 129/135bpm [1354b/mi] 162/170rpm
13) 1mi - 11:55(11:55/mi) 125/136bpm [1491b/mi] 156/172rpm
14) 1mi - 11:58(11:58/mi) 129/143bpm [1545b/mi] 159/174rpm
15) 1mi - 9:56(9:56/mi) 138/140bpm [1373b/mi] 166/170rpm
16) 0.69mi - 8:26(12:13/mi) 133/139bpm [1629b/mi] 154/172rpm
11:13 11:28 11:29 11:17 11:06 10:46 13:27 10:40 10:27 14:32 12:11 10:29 11:55 11:58 9:56 8:26

Pace

16% 7% 35% 36% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:42 110 75-122 1177 163 58-174 134/70
1.00 11:14 5:53 11:45 116 97-130 1364 162 54-174 24/22
1.50 16:58 5:44 11:29 120 113-128 1378 162 114-170 5/21
2.00 22:42 5:44 11:27 122 109-131 1397 159 86-170 19/17
2.50 28:45 6:03 12:06 121 111-127 1465 156 82-174 26/15
3.00 34:10 5:25 10:51 125 123-127 1356 168 156-180 18/39
3.50 40:15 6:05 12:10 124 114-131 1508 159 62-184 27/16
4.00 45:27 5:12 10:25 129 126-132 1343 165 126-170 8/27
4.50 50:45 5:17 10:34 130 127-131 1374 167 156-170 7/9
5.00 56:33 5:48 11:37 125 117-132 1451 159 112-170 33/24
5.50 1:01:57 5:24 10:49 127 126-129 1373 166 148-170 17/19
6.00 1:07:20 5:23 10:45 130 127-132 1398 164 108-170 28/21
6.50 1:15:10 7:50 15:40 115 102-131 1802 152 52-170 11/21
7.00 1:20:47 5:37 11:14 123 116-125 1381 166 162-170 12/15
7.50 1:26:05 5:19 10:37 127 122-129 1349 166 166-170 9/13
8.00 1:31:26 5:21 10:42 128 123-130 1370 165 122-172 14/6
8.50 1:36:40 5:13 10:27 129 127-131 1347 164 142-170 2/10
9.00 1:41:53 5:14 10:28 131 129-133 1370 166 134-170 6/5
9.50 1:50:57 9:03 18:06 124 107-135 2245 161 42-170 4/11
10.00 1:56:25 5:29 10:58 125 122-127 1371 166 162-170 8/2
10.50 2:01:51 5:26 10:52 126 124-130 1368 167 116-174 13/8
11.00 2:08:36 6:45 13:30 121 106-128 1634 160 46-170 15/7
11.50 2:13:44 5:08 10:16 128 126-131 1313 166 166-170 19/10
12.00 2:19:06 5:22 10:43 130 115-135 1394 158 100-170 6/25
12.50 2:25:22 6:16 12:32 126 115-133 1578 152 56-170 7/10
13.00 2:31:01 5:39 11:19 125 110-136 1414 161 58-172 7/8
13.50 2:36:39 5:38 11:16 132 120-143 1486 159 120-174 5/9
14.00 2:42:58 6:19 12:39 127 112-137 1606 158 54-174 21/16
14.50 2:47:48 4:50 9:39 139 137-140 1342 168 164-170 11/6
15.00 2:52:55 5:07 10:14 138 136-140 1412 165 162-170 8/15
15.50 2:58:35 5:41 11:21 134 123-139 1522 156 50-172 3/16
15.71 3:01:21 2:46 13:10 132 120-139 1739 149 60-170 3/3

Heart

126/143max
  • Show Beats/Mile

Elevation

Asc 335m, Range 126m, Flat prediction 3:04:55
Elevation Graph
Biggest Climbs (m) Min/mi
59 24.0% 10:32
27 3.7% 10:34
26 2.3% 9:43
25 6.4% 10:41
24 7.0% 11:24
21 6.6% 10:04
See your biggest climbs

Cadence

162 (184 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 166 14.9 2:38:17 10:37
Walk 8.5 116 0.8 15:26 19:22
Still 4.2 - - 7:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 0.00% More
800m 4:45 9:33 0.00% More
1km 6:00 9:40 0.00% More
Mile 9:49 9:49 0.00% More
5k 33:43 10:51 0.00% More
5 miles 55:49 11:10 0.00% More
10k 1:09:02 11:07 0.00% More
10 miles 1:55:34 11:33 0.00% More
Half 2:30:36 11:30 0.00% More

Predictions

Dist Time Per Mile
1M 9:48 9:48
5km 32:35 10:29
5M 53:58 10:48
10km 1:07:56 10:56
10M 1:52:30 11:15
Half 2:29:47 11:26
20M 3:54:33 11:44
Mara 5:12:17 11:55
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