Mon 20th Mar 2023 at 6:55pm by DennisY66

Run > General

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Time
37:16
Miles
3.14
Min/mi
11:52
Pacing
77%
Stride(cm)
86
Cals
386
Cadence
158
BPM
127
B/mi
1504
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:25(11:25/mi) 128/135bpm [1458b/mi] 165/174rpm
2) 1mi - 12:14(12:14/mi) 126/134bpm [1545b/mi] 159/170rpm
3) 1mi - 12:02(12:02/mi) 127/136bpm [1524b/mi] 153/168rpm
4) 0.13mi - 1:34(11:43/mi) 123/129bpm [1441b/mi] 147/170rpm

11:25 12:14 12:02 1:34

Pace

20%

16%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	117 105-125	1346	166 80-170	25/2
0.25	2:44	1:18	10:21	126 125-128	1304	169 168-170	5/1
0.38	4:04	1:20	10:38	130 128-131	1382	168 168-170	2/0
0.50	5:20	1:16	10:11	132 130-133	1345	169 168-170	1/3
0.63	6:40	1:20	10:39	133 132-133	1417	168 162-170	6/3
0.75	8:10	1:30	12:03	131 126-135	1580	159 126-174	3/1
0.88	9:34	1:24	11:13	127 125-129	1424	165 162-170	1/6
1.00	11:26	1:52	14:53	126 120-129	1874	156 50-170	0/4
1.13	13:12	1:46	14:08	121 116-127	1710	164 54-170	0/9
1.25	14:34	1:22	10:53	131 128-132	1426	165 164-168	1/1
1.38	15:54	1:21	10:46	129 128-132	1390	165 162-170	0/2
1.50	17:19	1:25	11:16	131 129-133	1477	163 142-168	5/1
1.63	19:25	2:06	16:47	122 112-134	2048	137 42-164	5/2
1.75	20:50	1:26	11:25	124 122-126	1416	163 160-164	3/3
1.88	22:15	1:24	11:13	127 124-128	1424	162 160-164	1/2
2.00	23:39	1:25	11:18	128 128-129	1446	163 162-164	1/1
2.13	25:01	1:22	10:57	130 129-131	1424	162 158-164	5/0
2.25	26:30	1:29	11:51	133 129-136	1576	161 158-164	2/1
2.38	28:20	1:50	14:37	127 120-129	1857	140 114-164	4/0
2.50	29:44	1:24	11:15	124 119-128	1394	164 162-168	6/0
2.63	30:59	1:15	10:01	129 128-130	1291	162 162-164	2/2
2.75	32:50	1:50	14:42	126 117-131	1853	138 118-164	0/8
2.88	34:16	1:27	11:34	123 115-129	1423	156 124-164	4/0
3.00	35:42	1:25	11:23	122 117-128	1389	151 112-164	4/0
3.13	37:11	1:29	11:51	123 119-129	1459	147 116-170	2/6
3.13	37:16	5	9:56	125 125-126	1241	160 158-162	0/0

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 38m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	11:47
11 2.5%	11:50
See your biggest climbs

Cadence

158 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	164	2.9	31:50	10:58
Walk	12.4	117	0.2	4:37	19:53
Still	2.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	0.00%	More
800m	5:07	10:18	0.00%	More
1km	6:33	10:32	0.00%	More
Mile	11:24	11:24	0.00%	More
5k	36:52	11:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:05	11:05
5km	36:51	11:52
5M	1:01:01	12:12
10km	1:16:50	12:22
10M	2:07:14	12:43
Half	2:49:23	12:56
20M	4:25:15	13:16
Mara	5:53:10	13:29

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