Tue 21st Mar 2023 at 8:08am by Renaissance_Ran

Walk > General

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Time
58:23
Miles
2.62
Min/mi
22:17
Stride(cm)
61
Cals
224
Cadence
118
BPM
84
%MHR
49
B/mi
1868
Asc(m)
156
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:30(15:30/km) 88/103bpm [1363b/km] 60cal 46/67rpm
2) 1km - 12:38(12:38/km) 87/110bpm [1099b/km] 52cal 57/72rpm
3) 1km - 14:13(14:13/km) 79/96bpm [1123b/km] 45cal 50/75rpm
4) 1km - 13:17(13:17/km) 84/106bpm [1115b/km] 59cal 55/70rpm
5) 0.22km - 2:46(12:47/km) 72/75bpm [921b/km] 8cal 56/69rpm

15:30 12:38 14:13 13:17 2:46

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:48	3:48	30:21	83 71-95	2520	115 86-134	8/12
0.25	6:59	3:11	25:30	88 77-103	2243	111 98-122	13/5
0.38	10:04	3:05	24:41	89 81-103	2196	110 88-120	15/3
0.50	12:59	2:55	23:19	94 89-103	2192	113 102-120	17/0
0.63	15:34	2:35	20:42	87 80-94	1801	116 98-128	15/4
0.75	18:30	2:56	23:26	93 83-99	2179	111 92-122	14/3
0.88	21:25	2:55	23:24	98 84-110	2293	106 94-116	23/2
1.00	23:42	2:17	18:13	82 74-93	1494	127 114-134	19/8
1.13	26:02	2:20	18:43	79 69-91	1478	123 114-144	8/17
1.25	28:16	2:13	17:48	77 73-79	1370	132 122-142	1/35
1.38	31:17	3:01	24:07	86 76-96	2074	110 88-122	11/5
1.50	33:49	2:33	20:20	82 73-92	1668	132 114-150	5/26
1.63	36:39	2:50	22:39	71 62-79	1608	126 116-138	5/22
1.75	39:14	2:35	20:40	75 70-84	1550	124 106-136	5/20
1.88	42:34	3:20	26:39	79 71-84	2105	120 102-136	6/11
2.00	45:11	2:38	21:01	75 69-79	1576	125 116-140	5/10
2.13	47:53	2:42	21:35	87 72-106	1878	111 94-132	16/6
2.25	50:52	2:59	23:53	99 88-105	2364	105 96-118	19/0
2.38	53:27	2:34	20:36	83 73-91	1709	116 102-132	10/4
2.50	55:54	2:27	19:40	72 67-80	1415	125 110-136	1/20
2.62	58:24	2:30	20:50	72 67-75	1500	127 120-138	0/22

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
91 8.0%	23:11
40 9.8%	23:38
See your biggest climbs

Cadence

118 (150 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:33	19:12	More
1km	12:18	19:48	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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