Mon 20th Mar 2023 at 6:54pm by dd2411

Cross > Football

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Time
1:26:12
Miles
2.83
Min/mi
30:28
Cals
403
Cadence
132
BPM
112
%MHR
59.1
B/mi
3421
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 23:46(38:16/mi) 99/139bpm [3788b/mi] 97cal
2) 0.62mi - 14:32(23:24/mi) 116/140bpm [2714b/mi] 83cal
3) 0.62mi - 24:31(39:27/mi) 112/139bpm [4418b/mi] 104cal
4) 0.62mi - 13:41(22:01/mi) 108/125bpm [2378b/mi] 59cal
5) 0.34mi - 9:42(28:25/mi) 125/155bpm [3553b/mi] 60cal

23:46 14:32 24:31 13:41 9:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	108 78-132	1187	161 160-164	5/5
0.25	3:40	2:17	18:19	130 117-139	2382	159 110-208	6/7
0.38	7:45	4:05	32:43	100 94-116	3271	106 88-130	7/7
0.50	20:23	12:37	1:40:59	94 84-103	9492	123 80-176	8/8
0.63	23:46	3:24	27:08	94 87-99	2551	131 98-210	6/6
0.75	26:30	2:44	21:51	103 93-110	2250	134 78-216	6/5
0.88	29:30	3:00	24:00	117 105-127	2808	147 82-186	9/5
1.00	32:06	2:36	20:50	119 110-129	2480	144 98-184	7/7
1.13	35:16	3:09	25:16	116 105-128	2931	115 96-186	6/6
1.25	38:26	3:10	25:20	126 113-140	3193	131 100-178	6/6
1.38	41:31	3:05	24:43	117 108-132	2892	123 100-162	8/9
1.50	45:56	4:25	35:21	120 110-136	4242	141 88-194	8/7
1.63	48:58	3:02	24:16	112 106-118	2717	117 38-180	6/6
1.75	52:09	3:10	25:23	114 107-131	2895	128 102-166	3/8
1.88	1:03:02	10:53	1:27:04	108 96-139	9403	125 94-184	8/7
2.00	1:05:56	2:54	23:15	102 85-125	2371	141 100-176	4/4
2.13	1:08:21	2:25	19:17	110 102-122	2121	155 122-186	7/6
2.25	1:11:08	2:48	22:23	111 104-119	2484	135 96-180	7/7
2.38	1:13:40	2:31	20:10	106 98-115	2138	133 90-166	6/5
2.50	1:16:48	3:08	25:03	115 104-124	2881	126 82-162	7/3
2.63	1:19:29	2:41	21:30	116 106-131	2494	124 92-176	6/6
2.75	1:23:11	3:42	29:37	128 116-144	3790	124 82-162	3/5
2.83	1:26:12	3:01	39:27	137 121-155	5405	110 82-158	2/7

Heart

112/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (216 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:35	More
800m	10:20	20:48	More
1km	13:07	21:07	More
Mile	25:02	25:02	More

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