Mon 20th Mar 2023 at 6:41pm by Deloreanchick

Run > General

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Time
51:54
Miles
4.27
Min/mi
12:09
Pacing
30%
WAVA
40.90
Stride(cm)
80
Cals
429
Cadence
166
BPM
141
%MHR
82.3
B/mi
1711
Asc(m)
176
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:23(13:23/mi) 107/150bpm [1432b/mi] 91cal 4.48/6.37mph
2) 1mi - 12:08(12:08/mi) 155/167bpm [1882b/mi] 111cal 4.94/5.78mph
3) 1mi - 12:01(12:01/mi) 154/167bpm [1850b/mi] 104cal 5/6.51mph
4) 1mi - 11:37(11:37/mi) 151/164bpm [1755b/mi] 100cal 5.16/5.8mph
5) 0.27mi - 2:44(10:05/mi) 150/161bpm [1512b/mi] 23cal 5.95/6.2mph

13:23 12:08 12:01 11:37 2:44

Pace

47%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:47	75 70-82	1408	118 114-120	9/3
0.25	4:22	2:01	16:11	74 68-96	1198	138 118-174	16/11
0.38	5:51	1:29	11:53	118 99-134	1402	171 166-176	2/8
0.50	8:33	2:41 +1:21	21:31	105 90-127	2260	165 114-176	7/20
0.63	10:05	1:32	12:18	120 112-129	1477	172 168-176	10/1
0.75	12:03	1:58 +26	15:41	125 114-134	1961	170 162-182	2/12
0.88	13:37	1:34	12:31	127 123-130	1590	169 160-174	7/2
1.00	16:18	2:42 +1:09	21:34	137 126-150	2955	165 122-172	16/3
1.13	17:48	1:30	11:58	159 150-163	1902	171 168-174	4/1
1.25	19:43	1:55 +30	15:17	162 152-167	2475	170 164-176	11/4
1.38	21:30	1:47 +14	14:17	152 144-163	2171	158 112-176	7/2
1.50	23:02	1:32	12:18	153 150-157	1882	164 122-176	11/4
1.63	24:47	1:45 +20	13:58	153 146-160	2138	172 168-176	5/11
1.75	26:25	1:38	13:03	155 151-157	2024	170 168-174	6/8
1.88	27:51	1:26	11:29	153 147-158	1756	171 166-180	5/3
2.00	29:31	1:40	13:19	155 141-162	2063	160 120-174	4/7
2.13	31:01	1:31	12:05	153 147-158	1848	171 162-176	2/9
2.25	32:45	1:44 +10	13:49	152 142-162	2100	170 130-244	1/7
2.38	34:12	1:27	11:35	155 150-162	1796	172 170-176	4/4
2.50	35:40	1:28	11:43	158 154-165	1851	171 164-174	1/6
2.63	37:57	2:18 +44	18:20	151 135-166	2769	163 116-174	2/6
2.75	39:30	1:33 +4	12:20	153 150-155	1888	168 138-174	22/7
2.88	41:13	1:43 +5	13:44	151 144-158	2074	151 114-174	0/19
3.00	42:35	1:22	10:57	157 148-161	1720	173 164-180	3/1
3.13	44:06	1:31	12:11	158 149-163	1926	171 164-174	5/3
3.25	45:37	1:31	12:05	156 153-157	1884	171 166-174	3/6
3.38	48:49	3:12 +1:33	25:34	142 122-157	3630	165 108-176	7/4
3.50	50:18	1:29	11:52	154 149-159	1828	173 168-176	8/3
3.63	51:43	1:26	11:25	158 154-163	1804	174 172-176	3/12
3.75	57:22	5:39 +4:34	45:11	133 108-159	6010	177 174-180	9/5
3.88	58:55	1:32	12:19	158 150-164	1945	177 176-180	3/6
4.00	1:04:16	5:21 +3:56	42:52	142 111-161	6087	177 174-182	11/8
4.13	1:06:30	2:14 +53	17:50	150 139-160	2674	180 176-182	5/6
4.25	1:07:40	1:11	9:25	148 136-158	1393	180 178-184	11/4
4.27	1:07:53	13	10:19	160 159-161	1650	181 180-182	0/2

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 43m, Flat prediction 50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	17:59
11 7.7%	11:15
See your biggest climbs

Cadence

166 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	172	4	44:11	15:12
Walk	9.3	120	0.3	7:47	24:18
Still	0.1	-	-	5	-
Pause	18.9	-	-	15:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	34.80%	More
800m	6:03	12:10	32.68%	More
1km	7:33	12:10	34.07%	More
Mile	12:36	12:36	34.81%	More
5k	42:49	13:47	35.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	39.39
5km	37:03	11:56	41.35
5M	1:01:21	12:16	40.74
10km	1:17:15	12:26	40.50
10M	2:07:55	12:48	40.19
Half	2:50:18	13:00	39.37
20M	4:26:41	13:20	39.44
Mara	5:55:04	13:33	39.16

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