Mon 20th Mar 2023 at 6:48pm by philmoore

Run > General

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Time
38:22
Miles
4.00
Min/mi
9:36
Pacing
85%
WAVA
44.39
Stride(cm)
104
Cals
667
Cadence
161
BPM
157
%MHR
76.7
B/mi
1508
Asc(m)
201
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 143/163bpm [894b/km] 97cal 80/88rpm 9.59/11.81kmph
2) 1km - 6:13(6:13/km) 159/174bpm [988b/km] 114cal 80/100rpm 9.66/12.64kmph
3) 1km - 6:08(6:08/km) 154/165bpm [945b/km] 104cal 80/86rpm 9.78/12.24kmph
4) 1km - 5:38(5:38/km) 155/164bpm [872b/km] 94cal 81/84rpm 10.67/12.35kmph
5) 1km - 5:51(5:51/km) 161/171bpm [943b/km] 103cal 81/83rpm 10.25/12.06kmph
6) 1km - 5:41(5:41/km) 167/178bpm [950b/km] 103cal 81/89rpm 10.55/13.5kmph
7) 0.44km - 2:36(5:56/km) 165/173bpm [979b/km] 52cal 81/87rpm 10.12/12.24kmph

6:15 6:13 6:08 5:38 5:51 5:41 2:36

Pace

16%

19%

23%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	126 95-139	1265	163 160-166	121/0
0.25	2:32	1:17	10:16	149 134-162	1531	159 152-166	24/0
0.38	3:33	1:00	8:04	142 132-161	1145	167 162-176	2/7
0.50	4:47	1:14	9:54	144 134-153	1426	161 146-168	2/2
0.63	6:18	1:31	12:11	157 150-165	1912	154 144-166	2/2
0.75	7:43	1:24	11:13	166 157-174	1862	160 146-200	10/0
0.88	9:00	1:17	10:17	157 152-163	1614	162 156-168	6/0
1.00	10:17	1:18	10:21	157 152-161	1626	161 156-166	10/0
1.13	11:18	1:00	8:02	155 151-159	1246	162 158-168	6/0
1.25	12:31	1:13	9:43	161 156-166	1564	161 154-176	0/11
1.38	13:47	1:16	10:08	156 150-165	1582	162 154-166	2/2
1.50	15:04	1:18	10:21	152 146-157	1574	158 148-166	3/3
1.63	16:21	1:17	10:17	153 150-157	1572	160 152-166	4/3
1.75	17:37	1:16	10:09	155 151-160	1572	159 146-172	8/0
1.88	18:42	1:05	8:36	157 152-162	1350	160 152-164	3/1
2.00	20:10	1:29	11:48	154 151-158	1818	159 148-164	6/0
2.13	21:08	58	7:40	155 151-160	1189	165 162-166	3/1
2.25	22:10	1:02	8:17	154 150-158	1276	165 162-166	2/2
2.38	23:12	1:02	8:13	156 153-159	1283	166 162-168	0/3
2.50	24:19	1:07	8:56	157 152-164	1403	163 154-168	0/3
2.63	25:24	1:05	8:40	156 153-159	1353	164 158-166	0/11
2.75	26:28	1:04	8:35	160 156-169	1374	163 156-166	1/4
2.88	27:43	1:14	9:55	158 150-169	1566	162 112-166	1/4
3.00	28:59	1:17	10:13	165 153-171	1687	159 154-164	4/2
3.13	30:12	1:12	9:39	166 161-171	1602	161 156-170	8/0
3.25	31:11	59	7:54	164 161-168	1297	166 160-170	0/4
3.38	32:18	1:07	8:55	170 167-173	1517	164 156-178	0/8
3.50	33:19	1:01	8:12	172 166-178	1409	166 90-178	0/13
3.63	34:27	1:07	8:59	162 158-171	1454	163 156-166	0/7
3.75	36:01	1:34	12:31	166 161-171	2079	154 148-166	7/1
3.88	37:08	1:07	8:57	167 161-173	1496	163 154-174	7/1
4.00	38:19	1:11	9:31	162 156-167	1542	163 156-172	2/1

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 185m, Flat prediction 36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
102 21.4%	9:43
34 4.0%	10:29
25 2.5%	9:40
14 5.3%	11:02
12 3.8%	9:47
See your biggest climbs

Cadence

161 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	163	3.3	29:58	9:05
Walk	21.5	153	0.7	8:13	11:42
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.77%	More
800m	4:07	8:16	41.49%	More
1km	5:11	8:21	43.10%	More
Mile	8:44	8:44	44.31%	More
5k	29:09	9:23	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	43.82
5km	29:21	9:27	44.79
5M	48:36	9:43	44.02
10km	1:01:12	9:51	43.71
10M	1:41:20	10:08	43.63
Half	2:14:55	10:18	43.02
20M	3:31:17	10:34	43.53
Mara	4:41:18	10:44	43.60

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