Mon 20th Mar 2023 at 5:21pm by Perry

Walk > General

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Time
40:59
Miles
1.10
Min/mi
37:15
Stride(cm)
44
Cals
138
Cadence
99
BPM
88
%MHR
51.7
B/mi
3293
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 36:11(36:11/mi) 90/125bpm [3256b/mi] 127cal 34/79rpm
2) 0.1mi - 4:48(46:52/mi) 80/92bpm [3749b/mi] 11cal 28/68rpm

36:11 4:48

Pin Map

0mi in 0

Pace

49%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:26	2:26	38:56	89 73-96	3465	88 80-148	12/0
0.13	4:41	2:15	35:59	89 79-100	3203	101 86-112	4/3
0.19	6:29	1:48	28:48	81 74-87	2333	105 96-112	1/5
0.25	8:21	1:52	29:52	82 68-91	2449	104 100-112	3/2
0.31	10:06	1:46	28:08	88 79-95	2476	101 94-110	1/10
0.38	12:06	2:00	32:00	87 81-96	2784	102 82-158	10/0
0.44	14:02	1:56	30:50	93 91-97	2868	83 80-92	5/1
0.50	16:09	2:07	33:49	94 89-99	3179	96 86-100	3/4
0.56	18:03	1:54	30:21	91 84-96	2762	105 86-120	16/1
0.63	20:56	2:53	46:14	97 74-117	4485	96 80-158	14/0
0.69	25:27	4:31	1:12:15	108 83-124	7804	92 38-154	7/10
0.75	27:24	1:57	31:14	85 78-90	2655	105 82-146	2/9
0.81	29:29	2:05	33:18	71 63-80	2365	103 86-114	0/10
0.88	31:52	2:22	38:00	81 65-98	3077	100 80-122	5/6
0.94	34:15	2:23	38:10	87 81-93	3321	99 90-110	2/5
1.00	36:14	1:59	31:42	88 80-101	2789	102 88-114	0/7
1.06	38:09	1:55	30:42	77 68-85	2363	104 98-110	1/7
1.10	41:02	2:53	1:12:31	81 70-92	5874	105 94-136	1/2

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.5%	40:40
15 5.9%	31:29
15 9.6%	41:07
See your biggest climbs

Cadence

99 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:55	27:48	More
800m	15:28	31:06	More
1km	20:26	32:54	More
Mile	35:36	35:36	More

Predictions

Dist	Time	Per Mile

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