Mon 20th Mar 2023 at 5:45pm by Rich963

Run > Easy
  • Time
    1:25:05
  • Miles
    8.40
  • Min/mi
    10:08
  • Pacing
    86%
  • WAVA
    46.08
  • Stride(cm)
    103
  • Cals
    1062
  • Watts
    344
  • Cadence
    154
  • BPM
    123
  • %MHR
    69.9
  • B/mi
    1246
  • Asc(m)
    35
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 117/134bpm [1239b/mi] 127cal 331/405W
2) 1mi - 9:57(9:57/mi) 123/128bpm [1223b/mi] 130cal 358/520W
3) 1mi - 9:49(9:49/mi) 124/128bpm [1217b/mi] 127cal 360/392W
4) 1mi - 9:57(9:57/mi) 125/129bpm [1243b/mi] 126cal 354/447W
5) 1mi - 10:49(10:49/mi) 119/128bpm [1288b/mi] 123cal 309/371W
6) 1mi - 9:45(9:45/mi) 126/129bpm [1229b/mi] 123cal 356/392W
7) 1mi - 9:57(9:57/mi) 125/129bpm [1243b/mi] 125cal 342/422W
8) 1mi - 9:51(9:51/mi) 127/132bpm [1250b/mi] 131cal 356/459W
9) 0.28mi - 2:44(9:35/mi) 127/132bpm [1217b/mi] 34cal 368/438W
10) 0.11mi - 1:41(14:51/mi) 112/126bpm [1663b/mi] 16cal 244/354W
10:35 9:57 9:49 9:57 10:49 9:45 9:57 9:51 2:44 1:41

Pace

8% 3% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:11 3:11 12:42 98 78-117 1245 137 114-158 247 123-360 4/1
0.50 5:38 2:28 9:51 120 111-128 1182 158 158-164 362 298-405 3/8
0.75 8:05 2:27 9:48 127 125-134 1244 157 118-160 365 278-403 2/5
1.00 10:35 2:29 9:57 128 124-133 1274 156 154-158 375 351-393 5/5
1.25 13:01 2:26 9:44 123 119-127 1197 156 120-158 349 220-396 3/5
1.50 15:39 2:38 10:32 123 108-128 1296 152 114-158 346 136-437 6/4
1.75 18:06 2:27 9:50 123 110-128 1209 157 140-160 370 287-520 5/5
2.00 20:31 2:25 9:41 124 122-127 1201 156 154-158 373 354-395 3/3
2.25 22:57 2:26 9:44 125 122-128 1216 157 156-162 374 343-392 3/3
2.50 25:26 2:29 9:55 122 121-125 1211 156 154-158 364 344-379 3/3
2.75 27:52 2:26 9:45 124 122-127 1209 156 154-156 356 340-383 4/4
3.00 30:20 2:28 9:52 124 122-127 1223 155 154-156 346 337-358 2/2
3.25 32:51 2:30 10:02 124 122-128 1243 155 154-156 345 332-361 2/1
3.50 35:23 2:32 10:08 126 124-128 1277 155 154-160 354 297-373 2/3
3.75 37:48 2:26 9:42 127 119-129 1232 156 154-158 364 349-447 2/2
4.00 40:17 2:29 9:54 125 123-129 1238 155 154-156 354 342-364 1/2
4.25 43:02 2:45 11:00 122 109-128 1341 148 128-156 319 201-367 2/2
4.50 46:40 3:38 +29 14:34 108 96-122 1572 139 94-160 244 78-355 3/2
4.75 49:08 2:28 9:53 123 120-127 1216 156 154-158 344 333-366 4/4
5.00 51:36 2:28 9:51 125 119-128 1231 155 154-158 346 334-371 4/4
5.25 54:01 2:25 9:41 125 122-127 1211 156 154-162 352 289-381 3/3
5.50 56:28 2:26 9:46 126 123-129 1230 156 154-158 366 345-392 4/5
5.75 58:54 2:26 9:45 127 125-129 1238 156 154-168 365 325-385 3/2
6.00 1:01:21 2:27 9:48 125 123-127 1226 156 154-158 343 333-354 2/4
6.25 1:03:48 2:27 9:49 124 122-127 1217 156 154-168 342 298-356 2/2
6.50 1:06:17 2:29 9:55 125 124-127 1240 157 154-164 340 295-354 3/2
6.75 1:08:49 2:32 10:07 125 120-129 1265 153 122-158 342 232-373 3/3
7.00 1:11:18 2:29 9:56 124 117-128 1233 154 110-158 344 56-422 3/7
7.25 1:13:45 2:28 9:51 129 124-132 1270 156 154-158 370 333-459 9/5
7.50 1:16:15 2:29 9:58 127 125-132 1265 155 118-164 350 256-444 4/5
7.75 1:18:40 2:25 9:40 126 123-129 1218 156 154-158 347 335-359 4/3
8.00 1:21:08 2:29 9:54 126 123-129 1248 155 128-158 359 136-410 5/4
8.25 1:23:32 2:24 9:36 127 121-132 1220 157 156-158 371 337-438 6/5
8.40 1:25:34 2:02 13:45 114 105-127 1567 135 126-156 259 189-359 3/1

Heart

123/134max
  • Show Beats/Mile

Elevation

Asc 35m, Range 13m, Flat prediction 1:25:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

344W (520 max)
Power Graph
Power Bands

Cadence

154 (168 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 156 7.9 1:17:30 9:49
Walk 9.4 128 0.5 8:01 15:58
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 34.00% More
800m 4:48 9:39 38.71% More
1km 6:01 9:40 40.29% More
Mile 9:42 9:42 42.62% More
5k 30:32 9:50 46.02% More
5 miles 50:35 10:07 45.16% More
10k 1:02:39 10:05 45.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 48.79
5km 28:56 9:19 48.56
5M 48:29 9:42 47.11
10km 1:01:22 9:53 46.45
10M 1:42:47 10:17 45.80
Half 2:17:45 10:31 44.85
20M 3:37:56 10:54 44.93
Mara 4:52:03 11:09 44.70

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