Mon 20th Mar 2023 at 6:44pm by SooWoo

Walk > General

  • Time
    23:06
  • Miles
    0.86
  • Min/mi
    26:52
  • Stride(cm)
    55
  • Cals
    114
  • Cadence
    110
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    2256
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86mi - 23:06(26:46/mi) 84/113bpm [2249b/mi] 114cal 38/63rpm 2.24/4.4mph
23:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:55 96 72-113 2680 108 94-120 19/1
0.13 2:59 1:15 19:54 86 82-93 1711 112 108-122 6/1
0.19 4:15 1:16 20:17 85 80-94 1724 109 104-120 5/1
0.25 5:33 1:17 20:35 74 60-80 1523 109 102-112 4/5
0.31 6:52 1:20 21:17 76 62-81 1617 112 102-116 5/4
0.38 8:09 1:16 20:19 80 76-90 1625 113 108-120 5/2
0.44 9:27 1:19 20:57 74 67-81 1550 107 102-112 3/4
0.50 10:46 1:19 21:10 87 75-93 1842 110 104-116 7/1
0.56 12:06 1:19 21:06 88 82-94 1856 111 104-118 2/4
0.63 13:27 1:21 21:43 83 73-88 1802 107 102-114 1/6
0.69 14:58 1:31 24:21 83 74-91 2022 111 102-126 3/2
0.75 16:14 1:15 20:03 85 80-90 1704 112 106-118 3/8
0.81 19:28 3:14 51:44 86 74-104 4449 106 92-110 5/1
0.86 23:08 3:40 1:12:28 90 59-107 6522 - 9/5

Heart

84/113max
  • Show Beats/Mile

Elevation

Asc 43m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.3% 22:10
See your biggest climbs

Cadence

110 (126 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:15 More
800m 10:15 20:37 More
1km 13:00 20:55 More

Predictions

Dist Time Per Mile
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