Mon 20th Mar 2023 at 6:44pm by SooWoo
Walk > General
-
Time
23:06
-
Miles
0.86
-
Min/mi
26:52
-
Stride(cm)
55
-
Cals
114
-
Cadence
110
-
BPM
84
-
%MHR
49.1
-
B/mi
2256
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86mi - 23:06(26:46/mi) 84/113bpm [2249b/mi] 114cal 38/63rpm 2.24/4.4mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
27:55 |
96 72-113 |
2680 |
108 94-120 |
19/1 |
0.13 |
2:59 |
1:15 |
19:54 |
86 82-93 |
1711 |
112 108-122 |
6/1 |
0.19 |
4:15 |
1:16 |
20:17 |
85 80-94 |
1724 |
109 104-120 |
5/1 |
0.25 |
5:33 |
1:17 |
20:35 |
74 60-80 |
1523 |
109 102-112 |
4/5 |
0.31 |
6:52 |
1:20 |
21:17 |
76 62-81 |
1617 |
112 102-116 |
5/4 |
0.38 |
8:09 |
1:16 |
20:19 |
80 76-90 |
1625 |
113 108-120 |
5/2 |
0.44 |
9:27 |
1:19 |
20:57 |
74 67-81 |
1550 |
107 102-112 |
3/4 |
0.50 |
10:46 |
1:19 |
21:10 |
87 75-93 |
1842 |
110 104-116 |
7/1 |
0.56 |
12:06 |
1:19 |
21:06 |
88 82-94 |
1856 |
111 104-118 |
2/4 |
0.63 |
13:27 |
1:21 |
21:43 |
83 73-88 |
1802 |
107 102-114 |
1/6 |
0.69 |
14:58 |
1:31 |
24:21 |
83 74-91 |
2022 |
111 102-126 |
3/2 |
0.75 |
16:14 |
1:15 |
20:03 |
85 80-90 |
1704 |
112 106-118 |
3/8 |
0.81 |
19:28 |
3:14 |
51:44 |
86 74-104 |
4449 |
106 92-110 |
5/1 |
0.86 |
23:08 |
3:40 |
1:12:28 |
90 59-107 |
6522 |
- |
9/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:15 |
More |
800m |
10:15 |
20:37 |
More |
1km |
13:00 |
20:55 |
More |
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