Mon 20th Mar 2023 at 6:58pm by silent runner kev

Run > General

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Time
2:53
Miles
0.24
Min/mi
12:01
WAVA
29.18
Stride(cm)
79
Cals
22
Cadence
170
BPM
120
%MHR
70.2
B/mi
1442
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24mi - 2:53(11:59/mi) 120/127bpm [1438b/mi] 22cal

2:53

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	123 119-127	1439	174 170-178	1/1
0.13	1:29	45	12:03	124 120-127	1494	171 168-172	1/2
0.19	2:13	44	11:48	116 114-118	1369	171 170-174	0/3
0.24	2:54	41	12:48	116 116-117	1485	166 162-168	1/1

Heart

120/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m, Flat prediction 2:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	0.2	2:53	11:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	34.71
5km	43:31	14:00	35.55
5M	1:12:04	14:25	35.05
10km	1:30:45	14:36	34.79
10M	2:30:16	15:02	34.78
Half	3:20:04	15:16	34.32
20M	5:13:18	15:40	34.73
Mara	6:57:08	15:55	34.78

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