Mon 20th Mar 2023 at 6:39pm by RunRuss
Walk > General
-
Time
2:53
-
Miles
0.13
-
Min/mi
22:11
-
Stride(cm)
65
-
Cals
14
-
Cadence
112
-
BPM
77
-
%MHR
42.6
-
B/mi
1700
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21km - 2:53(13:47/km) 77/87bpm [1062b/km] 14cal 46/76rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:53 |
74 63-86 |
1694 |
115 88-152 |
3/4 |
0.13 |
2:41 |
1:15 |
19:59 |
81 71-87 |
1618 |
109 100-116 |
1/1 |
0.13 |
2:52 |
11 |
38:34 |
74 74-77 |
2853 |
112 112-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
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