Mon 20th Mar 2023 at 6:30pm by AndrewG

Run > General

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Time
4:14
Miles
0.62
Min/mi
6:50
WAVA
54.59
Stride(cm)
139
Cals
69
Cadence
169
BPM
158
%MHR
92.3
B/mi
1077
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:14(6:52/mi) 161/173bpm [1105b/mi] 69cal

4:14

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:23	117 114-123	746	179 164-186	0/0
0.13	50	27	7:05	148 128-165	1048	164 162-168	0/0
0.19	1:15	24	6:28	165 164-167	1067	174 162-182	0/3
0.25	1:42	27	7:09	168 167-169	1201	164 162-166	0/4
0.31	2:06	25	6:33	169 167-171	1107	181 162-190	1/7
0.38	2:33	27	7:05	170 170-170	1205	165 162-180	8/0
0.44	2:57	25	6:32	170 168-171	1111	175 158-186	0/6
0.50	3:25	27	7:19	171 170-173	1250	163 160-166	6/0
0.56	3:50	25	6:40	169 169-170	1128	164 90-186	2/3
0.62	4:14	24	7:25	169 168-170	1254	158 158-160	1/3

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 4:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	0.6	4:11	6:52
Walk	1.2	90	0	3	5:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.31%	More
800m	3:21	6:45	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.02
5km	23:22	7:31	58.34
5M	38:42	7:44	57.20
10km	48:43	7:50	56.68
10M	1:20:41	8:04	56.48
Half	1:47:25	8:12	55.66
20M	2:48:12	8:25	56.32
Mara	3:43:57	8:33	56.41

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