Mon 20th Mar 2023 at 5:49pm by AndrewG

Run > General

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Time
39:45
Miles
5.31
Min/mi
7:29
Pacing
95%
WAVA
59.18
Stride(cm)
133
Cals
633
Cadence
161
BPM
148
%MHR
86.3
B/mi
1105
Asc(m)
152
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:40(7:40/mi) 127/148bpm [973b/mi] 118cal
2) 1mi - 7:42(7:42/mi) 150/160bpm [1156b/mi] 128cal
3) 1mi - 7:19(7:19/mi) 153/166bpm [1120b/mi] 116cal
4) 1mi - 7:17(7:17/mi) 153/164bpm [1115b/mi] 113cal
5) 1mi - 7:32(7:32/mi) 158/170bpm [1191b/mi] 121cal
6) 0.31mi - 2:14(7:18/mi) 165/170bpm [1204b/mi] 37cal

7:40 7:42 7:19 7:17 7:32 2:14

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	97 54-121	727	162 156-164	3/13
0.50	3:44	1:52	7:28	120 113-128	896	160 156-164	7/15
0.75	5:37	1:52	7:29	140 128-146	1049	161 158-166	2/10
1.00	7:39	2:02	8:10	142 137-147	1159	161 158-164	8/4
1.25	9:42	2:03	8:13	144 140-147	1182	160 158-164	16/6
1.50	11:39	1:57	7:48	147 140-159	1146	160 158-164	22/3
1.75	13:32	1:52	7:29	157 154-160	1175	162 160-166	8/8
2.00	15:22	1:51	7:23	154 151-158	1138	161 158-164	5/2
2.25	17:13	1:50	7:21	154 148-161	1133	162 160-164	3/9
2.50	19:03	1:50	7:19	157 150-161	1150	161 160-166	8/11
2.75	20:50	1:47	7:10	146 140-151	1045	161 158-164	9/13
3.00	22:42	1:52	7:27	158 151-166	1178	162 158-164	10/8
3.25	24:31	1:49	7:16	152 147-163	1105	161 152-166	1/22
3.50	26:17	1:46	7:05	151 147-154	1068	161 158-164	1/17
3.75	28:08	1:51	7:24	148 143-159	1096	162 158-166	11/13
4.00	29:59	1:51	7:23	158 156-162	1168	161 158-164	11/6
4.25	31:50	1:51	7:24	154 150-157	1138	162 160-166	6/13
4.50	33:50	2:00 +6	8:01	155 148-158	1242	163 160-166	4/7
4.75	35:44	1:54	7:36	157 155-162	1194	163 160-166	12/3
5.00	37:38	1:54	7:35	166 163-169	1259	162 160-164	14/13
5.25	39:27	1:50	7:18	167 162-170	1220	162 160-166	8/6
5.31	39:52	25	7:18	159 157-160	1162	158 158-160	0/5

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 59m, Flat prediction 39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.4%	8:07
23 6.8%	8:11
12 7.6%	7:41
11 6.2%	7:00
See your biggest climbs

Cadence

161 (166 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	5.3	39:46	7:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.23%	More
800m	3:33	7:08	50.39%	More
1km	4:28	7:11	52.40%	More
Mile	7:14	7:14	55.40%	More
5k	22:55	7:23	59.48%	More
5 miles	37:34	7:31	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.27
5km	22:31	7:15	60.54
5M	37:18	7:28	59.35
10km	46:57	7:33	58.81
10M	1:17:45	7:47	58.61
Half	1:43:31	7:54	57.76
20M	2:42:07	8:06	58.44
Mara	3:35:51	8:14	58.52

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