Mon 20th Mar 2023 at 6:03pm by trackvet

Walk > General

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Time
23:42
Miles
1.44
Min/mi
16:28
Stride(cm)
78
Cals
159
Cadence
126
BPM
92
%MHR
54
B/mi
1521
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:26(10:13/km) 93/104bpm [950b/km] 113cal 62/66rpm
2) 0.71km - 7:16(10:15/km) 93/103bpm [953b/km] 46cal 62/64rpm

16:26 7:16

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:05	85 81-89	1366	120 116-124	3/0
0.13	2:07	1:07	17:53	91 88-93	1628	123 120-126	2/1
0.19	3:10	1:02	16:39	92 87-94	1531	124 122-130	1/0
0.25	4:12	1:02	16:32	94 91-97	1554	126 124-128	2/0
0.31	5:16	1:04	17:07	89 85-93	1523	127 126-130	1/0
0.38	6:17	1:01	16:14	90 87-93	1461	128 126-130	1/1
0.44	7:17	1:00	16:00	89 83-94	1424	128 126-130	0/2
0.50	8:19	1:02	16:35	92 86-101	1525	127 124-132	1/0
0.56	9:21	1:02	16:33	96 89-103	1588	127 124-130	2/0
0.63	10:24	1:03	16:49	89 85-94	1497	126 124-132	1/0
0.69	11:22	58	15:33	93 88-96	1446	127 124-130	1/0
0.75	12:23	1:01	16:14	96 92-101	1558	127 124-132	0/0
0.81	13:24	1:00	16:06	100 97-104	1611	127 126-128	2/0
0.88	14:24	1:00	16:00	101 98-103	1615	128 126-130	0/1
0.94	15:24	1:01	16:10	97 93-100	1568	128 126-130	0/2
1.00	16:26	1:01	16:22	93 88-98	1522	126 124-128	1/0
1.06	17:27	1:01	16:16	91 88-95	1480	127 126-128	1/0
1.13	18:28	1:01	16:22	93 90-97	1521	127 124-128	0/1
1.19	19:30	1:02	16:32	90 85-98	1489	126 124-128	2/1
1.25	20:30	1:00	15:58	96 90-99	1533	127 122-128	0/2
1.31	21:35	1:05	17:21	95 91-103	1648	125 124-128	1/1
1.38	22:35	1:00	15:57	92 89-95	1467	126 124-128	0/3
1.44	23:39	1:04	17:07	90 87-93	1540	126 124-128	0/2
1.44	23:42	3	16:51	96 96-96	1618	124 124-124	0/0

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:01	16:08	More
1km	10:02	16:09	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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