Mon 20th Mar 2023 at 5:17pm by 2lesstoenails

Run > General

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Time
50:54
Miles
5.00
Min/mi
10:11
Pacing
91%
WAVA
50.53
Stride(cm)
99
Cals
516
Cadence
160
BPM
118
%MHR
72.6
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:40(10:43/mi) 122/145bpm [1307b/mi] 82cal
2) 0.62mi - 6:28(10:24/mi) 109/132bpm [1133b/mi] 56cal
3) 0.62mi - 6:19(10:10/mi) 110/118bpm [1119b/mi] 54cal
4) 0.62mi - 6:18(10:09/mi) 116/121bpm [1177b/mi] 61cal
5) 0.62mi - 6:16(10:05/mi) 120/124bpm [1209b/mi] 65cal
6) 0.62mi - 6:17(10:06/mi) 122/125bpm [1233b/mi] 65cal
7) 0.62mi - 6:03(9:45/mi) 124/129bpm [1208b/mi] 65cal
8) 0.62mi - 6:17(10:07/mi) 124/127bpm [1254b/mi] 65cal
9) 0.03mi - 17(9:35/mi) 125/126bpm [1199b/mi] 3cal

6:40 6:28 6:19 6:18 6:16 6:17 6:03 6:17 17

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09 +15	12:36	104 70-121	1310	154 146-158
0.50	5:42	2:33	10:11	136 124-145	1385	160 156-162
0.75	8:14	2:32	10:08	126 107-134	1276	160 158-162
1.00	10:47	2:33	10:12	104 99-108	1060	161 156-162
1.25	13:33	2:47 +7	11:07	105 93-110	1167	163 160-170
1.50	16:05	2:32	10:08	108 105-111	1094	162 160-164
1.75	18:38	2:33	10:13	111 109-116	1134	162 160-164
2.00	21:11	2:33	10:11	114 111-118	1161	160 158-164
2.25	23:44	2:33	10:12	115 111-119	1172	160 156-164
2.50	26:16	2:32	10:08	118 116-121	1196	162 160-164
2.75	28:47	2:31	10:05	120 118-124	1209	162 160-164
3.00	31:18	2:30	10:02	120 116-122	1203	162 160-164
3.25	33:50	2:32	10:09	121 119-123	1229	162 156-164
3.50	36:22	2:32	10:09	122 120-123	1239	161 160-166
3.75	38:51	2:29	9:55	123 120-126	1220	162 158-170
4.00	41:17	2:26	9:43	123 117-127	1195	163 160-168
4.25	43:43	2:26	9:44	125 120-127	1216	163 160-166
4.50	46:14	2:31	10:03	125 123-127	1256	159 156-162
4.75	48:47	2:33	10:12	123 120-125	1255	159 156-162
5.00	51:16	2:29	9:58	124 122-126	1236	158 156-164

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	160	4.9	49:17	10:13
Walk	3.3	151	0.1	1:41	11:26
Still	0.0	-	-	1	-
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.43%	More
800m	4:50	9:43	43.24%	More
1km	6:03	9:43	45.01%	More
Mile	9:51	9:51	46.88%	More
5k	31:10	10:02	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.71
5km	29:19	9:26	53.68
5M	50:54	10:11	50.50
10km	1:05:30	10:32	49.09
10M	1:53:44	11:22	46.81
Half	2:35:35	11:53	44.97
20M	4:14:10	12:43	43.62
Mara	5:47:39	13:16	42.53

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