Mon 20th Mar 2023 at 3:47pm by SooWoo

Swim > Open Water

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Time
17:07
Miles
0.43
per 100m
2:27
Cals
105
Cadence
121
BPM
100
%MHR
58.3
B/mi
3965
Asc(m)
126
Surface
Road
Temp
22°C

5:28 400m

Notes & Comments

Split Summary
===
1) 0.43mi - 17:07(39:29/mi) 99/138bpm [3909b/mi] 105cal 5/78rpm 1.52/4.82mph

17:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:09	7:09	1:55:08	95 73-120	10938	132 88-148	0/15
0.12	8:31	1:22	22:01	126 115-138	2774	110 80-126	0/78
0.19	9:55	1:24	22:32	116 106-122	2615	122 122-122	3/94
0.25	11:14	1:19	21:10	106 103-112	2243	98 98-98	26/38
0.31	12:46	1:32	24:36	104 99-108	2558	-	12/21
0.37	14:07	1:21	21:44	100 83-114	2173	132 126-136	29/34
0.43	16:41	2:34	41:20	88 82-94	3638	107 84-156	80/0
0.44	17:08	27	1:20:13	89 87-94	7140	-	5/0

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More

Predictions

Dist	Time	Per Mile
400m	9:28	38:05
750m	18:40	40:03
1km	25:29	41:01
1500m	39:32	42:25
1 mile	42:39	42:39
1.9km	51:03	43:14
3km	1:23:40	44:53
3.8km	1:48:03	45:46
5km	2:25:24	46:48
10km	5:07:45	49:32

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