Mon 20th Mar 2023 at 12:07pm by SooWoo

Walk > General

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Time
1:13:55
Miles
1.88
Min/mi
39:19
Stride(cm)
42
Cals
288
Cadence
97
BPM
84
%MHR
49.3
B/mi
3318
Asc(m)
168
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 37:36(37:36/mi) 91/124bpm [3421b/mi] 176cal 24/79rpm 1.59/2.82mph
2) 0.88mi - 36:20(41:27/mi) 75/100bpm [3109b/mi] 112cal 24/94rpm 1.45/2.78mph

37:36 36:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:51	82 77-88	2119	98 92-102	34/6
0.13	3:08	1:31	24:22	87 79-93	2119	98 86-112	8/3
0.19	4:39	1:31	24:16	87 84-91	2111	97 90-102	10/2
0.25	6:07	1:28	23:20	92 87-99	2147	99 92-110	9/13
0.31	7:48	1:41	26:59	102 93-109	2752	96 80-156	16/11
0.38	14:02	6:14	1:39:47	89 74-124	8881	119 84-146	26/1
0.44	16:10	2:07	33:59	101 86-107	3433	89 84-96	16/2
0.50	18:19	2:10	34:36	98 89-106	3391	94 36-158	19/1
0.56	20:14	1:54	30:31	102 93-108	3113	91 82-98	17/1
0.63	22:07	1:53	30:15	100 97-110	3024	92 82-156	2/3
0.69	23:36	1:29	23:39	104 95-113	2459	97 92-106	2/0
0.75	25:02	1:26	22:57	89 85-94	2043	102 98-108	17/0
0.81	26:55	1:54	30:17	90 78-119	2725	111 80-148	1/1
0.88	30:40	3:44	59:50	101 74-120	6043	107 80-156	0/7
0.94	35:22	4:42	1:15:12	81 69-94	6092	98 88-114	0/18
1.00	37:36	2:14	35:48	80 74-83	2864	101 82-134	1/25
1.06	39:01	1:25	22:40	78 73-83	1768	98 94-104	9/3
1.13	41:01	2:00	31:53	77 73-81	2455	97 92-102	0/22
1.19	43:27	2:26	38:54	78 74-83	3034	97 88-108	1/14
1.25	46:16	2:50	45:16	75 69-79	3395	96 86-106	0/15
1.31	48:11	1:55	30:34	76 70-81	2323	97 90-102	3/10
1.38	50:48	2:37	41:50	77 70-84	3221	96 86-108	1/16
1.44	58:59	8:12	2:11:07	76 62-87	9964	96 96-96	6/7
1.50	1:02:26	3:27	55:08	77 65-83	4245	97 80-156	6/7
1.56	1:04:19	1:53	30:00	79 73-84	2371	97 88-106	3/14
1.63	1:06:00	1:42	27:05	70 66-76	1896	99 90-188	3/7
1.69	1:07:31	1:31	24:15	69 63-75	1674	100 94-106	3/7
1.75	1:09:14	1:43	27:27	74 67-78	2031	100 84-108	4/6
1.81	1:10:57	1:42	27:19	74 69-81	2022	96 90-100	4/2
1.88	1:13:53	2:57	47:09	79 69-100	3725	98 84-106	11/8

Heart

84/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 142m

Elevation Graph

Biggest Climbs (m)	Min/mi
91 11.6%	30:57
45 8.8%	26:06
See your biggest climbs

Cadence

97 (188 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:58	More
800m	15:35	31:21	More
1km	21:46	35:02	More
Mile	36:45	36:45	More

Predictions

Dist	Time	Per Mile

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