Mon 20th Mar 2023 at 11:26am by SooWoo
Walk > General
-
Time
14:05
-
Miles
0.65
-
Min/mi
21:40
-
Stride(cm)
70
-
Cals
79
-
Cadence
106
-
BPM
91
-
%MHR
53.5
-
B/mi
1981
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65mi - 14:05(21:46/mi) 92/132bpm [2003b/mi] 79cal 49/59rpm 2.76/3.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:05 |
106 84-132 |
2553 |
105 96-114 |
8/1 |
0.13 |
2:51 |
1:21 |
21:34 |
86 83-90 |
1855 |
107 102-112 |
2/2 |
0.19 |
4:12 |
1:21 |
21:36 |
86 79-94 |
1857 |
104 98-108 |
5/0 |
0.25 |
5:32 |
1:20 |
21:21 |
91 84-97 |
1944 |
107 102-114 |
2/6 |
0.31 |
6:53 |
1:20 |
21:27 |
88 84-94 |
1887 |
108 98-118 |
2/5 |
0.38 |
8:07 |
1:14 |
19:45 |
93 82-108 |
1837 |
109 104-114 |
9/0 |
0.44 |
9:29 |
1:22 |
21:54 |
97 91-104 |
2125 |
105 98-108 |
8/0 |
0.50 |
10:50 |
1:21 |
21:36 |
95 88-102 |
2052 |
106 102-110 |
6/2 |
0.56 |
12:08 |
1:18 |
20:46 |
88 84-95 |
1827 |
107 102-112 |
4/1 |
0.63 |
13:37 |
1:29 |
23:47 |
90 86-94 |
2140 |
105 90-112 |
2/4 |
0.65 |
14:06 |
29 |
22:31 |
85 83-92 |
1914 |
100 94-104 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:08 |
20:40 |
More |
800m |
10:31 |
21:10 |
More |
1km |
13:22 |
21:30 |
More |
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