Mon 20th Mar 2023 at 6:18pm by mehike

Run > General

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Time
1:02:12
Miles
6.41
Min/mi
9:42
Pacing
92%
WAVA
49.81
Stride(cm)
107
Cals
759
Cadence
155
BPM
137
%MHR
78.5
B/mi
1326
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 123/134bpm [803b/km] 74cal
2) 1km - 6:38(6:38/km) 126/131bpm [836b/km] 70cal
3) 1km - 6:01(6:01/km) 131/136bpm [788b/km] 71cal
4) 1km - 6:08(6:08/km) 135/142bpm [827b/km] 76cal
5) 1km - 6:12(6:12/km) 138/143bpm [856b/km] 75cal
6) 1km - 5:59(5:59/km) 141/145bpm [844b/km] 76cal
7) 1km - 6:01(6:01/km) 142/146bpm [854b/km] 76cal
8) 1km - 5:56(5:56/km) 145/147bpm [861b/km] 77cal
9) 1km - 5:53(5:53/km) 144/146bpm [846b/km] 77cal
10) 1km - 5:43(5:43/km) 142/145bpm [811b/km] 72cal
11) 0.21km - 1:10(5:43/km) 143/144bpm [817b/km] 15cal

6:32 6:38 6:01 6:08 6:12 5:59 6:01 5:56 5:53 5:43 1:10

Pin Map

0mi in 0

Pace

27%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +9	10:34	119 74-126	1258	160 156-162	6/2
0.50	5:17	2:39	10:35	127 121-134	1344	157 154-160	5/2
0.75	8:02	2:45	11:00	124 121-128	1364	156 154-160	3/4
1.00	10:47	2:44	10:57	128 124-131	1401	155 152-164	3/2
1.25	13:21	2:34	10:18	126 123-130	1298	155 152-158	1/8
1.50	15:48	2:27	9:48	129 125-131	1264	155 152-158	0/7
1.75	18:16	2:28	9:52	134 131-136	1323	155 150-162	2/6
2.00	20:40	2:24	9:35	133 128-137	1275	153 152-160	0/7
2.25	23:03	2:23	9:32	135 134-136	1288	153 150-158	1/5
2.50	25:36	2:33	10:11	137 134-143	1394	153 150-158	2/5
2.75	28:07	2:31	10:05	138 133-143	1392	153 150-156	2/4
3.00	30:37	2:30	10:01	138 134-139	1381	153 152-154	1/4
3.25	33:04	2:27	9:48	139 137-145	1363	155 152-164	0/6
3.50	35:28	2:23	9:34	142 140-144	1358	156 152-162	2/3
3.75	37:51	2:23	9:33	139 134-141	1326	156 154-158	1/6
4.00	40:16	2:26	9:42	140 138-142	1359	155 152-158	2/3
4.25	42:42	2:25	9:42	144 141-146	1396	155 152-162	2/2
4.50	45:11	2:29	9:56	145 143-146	1441	154 152-158	3/2
4.75	47:32	2:21	9:25	145 141-147	1365	155 154-162	2/4
5.00	49:52	2:20	9:21	145 143-146	1355	154 152-156	3/2
5.25	52:13	2:21	9:24	145 143-146	1362	155 152-162	6/2
5.50	54:31	2:18	9:14	143 139-145	1320	155 152-162	2/1
5.75	56:58	2:26	9:46	142 138-144	1386	154 152-158	4/1
6.00	59:14	2:16	9:06	141 140-143	1283	156 154-160	1/4
6.25	1:01:31	2:16	9:05	142 140-145	1291	154 152-156	3/2
6.34	1:02:21	50	9:12	143 141-144	1316	154 152-158	1/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 50m, Flat prediction 1:02:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	6.3	1:02:21	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.21%	More
800m	4:30	9:04	43.36%	More
1km	5:39	9:05	45.12%	More
Mile	9:14	9:14	46.83%	More
5k	29:25	9:28	50.05%	More
5 miles	48:02	9:36	49.94%	More
10k	1:00:52	9:48	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.83
5km	28:52	9:17	51.01
5M	47:48	9:34	50.19
10km	1:00:11	9:41	49.79
10M	1:39:40	9:58	49.70
Half	2:12:41	10:08	49.02
20M	3:27:47	10:23	49.60
Mara	4:36:39	10:34	49.68

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