Mon 20th Mar 2023 at 3:36pm by lise

Run > Treadmill

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Time
35:20
Miles
4.00
Min/mi
8:50
Pacing
81%
WAVA
57.51
Stride(cm)
113
Cals
245
Cadence
162
BPM
141
%MHR
73.4
B/mi
1245
Surface
Treadmill

Notes & Comments

Treadmill at house. Bit tired.

Split Summary
===
1) 1mi - 8:57(8:57/mi) 125/150bpm [1528b/mi] 52cal
2) 1mi - 8:57(8:57/mi) 144/151bpm [1720b/mi] 64cal
3) 1mi - 8:51(8:51/mi) 148/152bpm [1614b/mi] 65cal
4) 1mi - 8:36(8:36/mi) 153/158bpm [1691b/mi] 64cal

8:57 8:57 8:51 8:36

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:40	101 75-120	1280	164 142-170
0.25	2:55	1:20	10:43	123 119-130	1318	164 160-166
0.38	4:16	1:20	10:43	126 121-128	1350	163 160-168
0.50	5:36	1:20	10:43	134 124-145	1436	164 160-170
0.63	7:44	2:07	16:59	134 121-149	2277	149 104-172
0.75	9:07	1:24	11:08	135 131-139	1503	162 160-164
0.88	10:29	1:22	10:55	143 136-149	1562	161 160-166
1.00	11:49	1:20	10:42	149 146-151	1595	162 160-170
1.13	13:20	1:31	12:09	147 144-151	1785	160 146-164
1.25	14:42	1:21	10:51	147 144-150	1594	163 160-168
1.38	16:02	1:21	10:46	148 146-149	1594	162 160-168
1.50	18:03	2:01	16:06	136 123-150	2189	154 90-172
1.63	19:27	1:24	11:14	146 142-147	1640	161 160-164
1.75	20:48	1:21	10:48	149 148-150	1609	163 160-168
1.88	22:10	1:22	10:54	149 149-150	1624	162 160-164
2.00	23:36	1:26	11:27	147 143-151	1683	164 150-170
2.13	24:57	1:21	10:48	150 148-151	1621	163 160-166
2.25	26:16	1:19	10:30	151 149-152	1585	168 164-170
2.38	27:35	1:20	10:38	152 151-153	1616	166 164-170
2.50	28:56	1:20	10:41	153 151-154	1635	164 162-170
2.63	30:15	1:20	10:39	153 152-154	1630	162 160-164
2.75	31:35	1:20	10:37	154 153-155	1636	163 160-170
2.88	33:21	1:46	14:04	150 144-156	2111	163 160-170
3.00	34:38	1:18	10:20	153 150-157	1582	163 160-166
3.07	35:20	42	9:55	157 156-157	1556	164 162-166

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	163	3	33:54	11:08
Walk	2.6	115	0	55	37:27
Still	1.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	35.13%	More
800m	5:17	10:37	38.46%	More
1km	6:36	10:37	40.05%	More
Mile	10:46	10:46	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.89
5km	26:48	8:38	58.50
5M	45:07	9:01	56.70
10km	57:14	9:13	55.96
10M	1:36:21	9:38	54.66
Half	2:09:30	9:53	53.05
20M	3:25:48	10:17	52.40
Mara	4:36:35	10:33	51.56

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