Mon 20th Mar 2023 at 2:37pm by Oscar the Grouch

Run > Medium Long Run
  • Time
    1:18:25
  • Miles
    9.17
  • Min/mi
    8:33
  • Pacing
    92%
  • WAVA
    57.17
  • Stride(cm)
    111
  • Cals
    1009
  • Cadence
    169
  • BPM
    151
  • %MHR
    80.2
  • B/mi
    1290
  • Asc(m)
    426
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1mi - 8:55(8:55/mi) 136/145bpm [1213b/mi] 104cal 6.73/7.51mph
2) 1mi - 8:58(8:58/mi) 147/156bpm [1317b/mi] 116cal 6.7/7.51mph
3) 1mi - 8:44(8:44/mi) 150/168bpm [1310b/mi] 113cal 6.87/7.68mph
4) 1mi - 8:36(8:36/mi) 150/165bpm [1289b/mi] 109cal 6.98/7.76mph
5) 1mi - 8:18(8:18/mi) 150/161bpm [1246b/mi] 103cal 7.23/7.85mph
6) 1mi - 8:28(8:28/mi) 156/170bpm [1321b/mi] 111cal 7.09/8.01mph
7) 1mi - 8:29(8:29/mi) 155/163bpm [1316b/mi] 110cal 7.07/7.72mph
8) 1mi - 8:26(8:26/mi) 158/171bpm [1333b/mi] 110cal 7.11/7.6mph
9) 1mi - 8:08(8:08/mi) 162/173bpm [1318b/mi] 113cal 7.37/7.83mph
10) 0.17mi - 1:22(7:57/mi) 171/178bpm [1358b/mi] 20cal 7.55/7.72mph
8:55 8:58 8:44 8:36 8:18 8:28 8:29 8:26 8:08 1:22
Velociraptor
Good strong run :)
Oscar the Grouch
Thanks :-)
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Pace

1% 25% 50% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 120 69-141 1140 167 124-176 2/6
0.50 4:42 2:19 9:16 138 134-141 1280 169 166-172 12/0
0.75 6:54 2:12 8:50 140 137-143 1236 170 166-174 7/7
1.00 8:56 2:02 8:07 140 136-145 1136 173 170-176 10/10
1.25 11:07 2:11 8:45 144 142-147 1259 172 170-176 16/25
1.50 13:17 2:10 8:39 148 145-152 1280 171 166-174 18/8
1.75 15:34 2:17 9:08 145 140-152 1324 169 166-172 13/9
2.00 17:53 2:20 9:19 153 148-156 1426 169 166-172 12/9
2.25 20:04 2:11 8:43 149 144-153 1300 168 166-170 18/6
2.50 22:29 2:25 9:40 155 147-167 1498 168 164-170 19/12
2.75 24:35 2:06 8:25 151 145-157 1270 167 164-172 17/24
3.00 26:38 2:02 8:08 147 146-151 1197 168 166-170 26/21
3.25 28:57 2:19 +9 9:18 146 143-152 1357 167 162-170 3/18
3.50 31:10 2:13 8:52 149 144-155 1321 167 162-170 14/10
3.75 33:24 2:14 8:58 155 150-164 1390 167 162-170 12/10
4.00 35:22 1:58 7:51 149 146-151 1170 170 166-174 11/12
4.25 37:25 2:03 8:12 150 147-152 1230 169 166-172 6/9
4.50 39:26 2:01 8:02 145 140-151 1166 166 162-172 1/27
4.75 41:32 2:06 8:26 151 145-154 1273 169 168-170 15/18
5.00 43:41 2:08 8:33 154 148-161 1318 170 166-172 20/9
5.25 45:51 2:11 8:42 157 152-161 1366 170 162-174 11/18
5.50 48:12 2:21 9:23 154 146-165 1444 167 162-170 8/29
5.75 50:09 1:57 7:48 160 152-169 1249 168 164-172 22/16
6.00 52:09 2:00 7:59 153 151-156 1221 170 168-172 11/7
6.25 54:19 2:10 8:41 154 147-159 1338 168 164-170 11/12
6.50 56:18 2:00 7:58 154 150-160 1227 169 166-172 9/25
6.75 58:24 2:06 8:22 157 152-160 1314 169 164-172 5/21
7.00 1:00:38 2:14 8:55 157 153-161 1401 170 168-172 28/12
7.25 1:02:48 2:10 8:40 162 155-167 1405 168 164-172 12/8
7.50 1:04:49 2:01 8:03 152 147-157 1225 168 164-170 8/13
7.75 1:06:57 2:08 8:32 154 147-160 1314 169 164-174 12/14
8.00 1:09:04 2:07 8:28 165 160-172 1397 171 170-172 19/16
8.25 1:11:09 2:05 8:21 162 159-171 1353 172 168-174 17/12
8.50 1:13:14 2:05 8:19 160 158-164 1331 171 168-174 12/26
8.75 1:15:15 2:01 8:04 163 158-166 1316 170 166-176 15/27
9.00 1:17:12 1:57 7:50 163 159-167 1276 177 170-180 31/21
9.17 1:18:35 1:23 7:58 171 167-178 1363 176 174-178 10/11

Heart

151/178max
  • Show Beats/Mile

Elevation

Asc 426m, Range 105m, Flat prediction 1:17:13
Elevation Graph
Biggest Climbs (m) Min/mi
28 15.4% 9:25
25 11.6% 7:36
23 11.0% 8:45
22 18.6% 12:20
20 8.9% 8:06
20 9.4% 9:08
See your biggest climbs

Cadence

169 (180 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 169 9.2 1:18:21 8:34
Walk 0.1 124 0 5 16:33
Pause 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.11% More
800m 3:52 7:46 50.18% More
1km 4:54 7:53 51.60% More
Mile 8:03 8:03 53.34% More
5k 25:51 8:19 56.53% More
5 miles 41:49 8:22 56.90% More
10k 52:17 8:25 56.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 57.37
5km 24:54 8:01 58.67
5M 41:14 8:15 57.70
10km 51:55 8:21 57.23
10M 1:25:58 8:36 57.12
Half 1:54:27 8:44 56.34
20M 2:59:13 8:58 57.01
Mara 3:58:37 9:06 57.10
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