Mon 20th Mar 2023 at 3:14pm by Stewie

Run > General

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Time
38:46
Miles
3.21
Min/mi
12:05
Pacing
59%
WAVA
43.53
Stride(cm)
77
Cals
422
Cadence
172
BPM
143
%MHR
83.9
B/mi
1732
Asc(m)
216
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:52(11:52/mi) 136/144bpm [1615b/mi] 125cal 5.05/5.32mph
2) 1mi - 11:20(11:20/mi) 148/158bpm [1678b/mi] 132cal 5.29/5.51mph
3) 1mi - 13:01(13:01/mi) 147/166bpm [1913b/mi] 139cal 4.61/5.49mph
4) 0.21mi - 2:33(12:02/mi) 149/161bpm [1792b/mi] 26cal 4.99/5.53mph

11:52 11:20 13:01 2:33

Pace

21%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	108 88-132	1283	164 112-172	5/0
0.25	2:53	1:24	11:09	137 134-140	1528	171 168-174	1/6
0.38	4:27	1:35	12:37	138 137-141	1742	173 170-174	50/0
0.50	5:56	1:28	11:48	139 137-142	1640	174 170-176	3/22
0.63	7:29	1:33	12:24	141 140-143	1749	174 172-176	5/3
0.75	8:59	1:30	12:02	142 141-143	1709	177 174-180	1/14
0.88	10:24	1:25	11:22	143 141-144	1626	176 174-178	18/13
1.00	11:52	1:28	11:42	143 142-144	1673	177 174-180	11/1
1.13	13:19	1:27	11:35	146 145-148	1691	177 176-180	3/11
1.25	14:48	1:29	11:53	150 148-154	1783	176 174-178	23/13
1.38	16:34	1:46 +23	14:10	151 137-157	2139	175 138-180	0/16
1.50	18:00	1:26	11:25	137 133-142	1564	176 170-180	1/15
1.63	19:22	1:22	10:59	144 139-148	1582	179 176-180	4/13
1.75	20:51	1:29	11:50	149 148-151	1762	178 176-180	6/5
1.88	22:17	1:26	11:29	154 151-157	1768	178 174-184	12/5
2.00	23:36	1:19	10:34	155 155-157	1637	179 176-182	10/10
2.13	25:34	1:58 +19	15:42	144 136-158	2262	161 130-180	2/13
2.25	27:09	1:35	12:39	152 146-155	1922	172 120-180	10/14
2.38	29:27	2:18 +40	18:22	155 146-166	2847	168 120-184	10/4
2.50	31:13	1:46	14:07	134 126-143	1891	148 86-180	4/9
2.63	32:45	1:33	12:20	149 138-155	1838	178 174-180	11/7
2.75	34:16	1:31	12:04	158 155-160	1908	171 120-180	3/1
2.88	37:42	3:26 +2:06	27:28	132 114-151	3626	182 174-184	15/9
3.00	39:42	2:01	16:06	155 151-158	2495	150 130-182	12/11
3.13	41:17	1:34	12:35	144 137-154	1811	176 168-184	4/10
3.21	42:16	59	11:25	159 155-161	1816	180 176-186	6/6

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 72m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
53 22.5%	12:19
34 8.1%	11:36
24 11.8%	11:56
15 13.1%	14:09
See your biggest climbs

Cadence

172 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	176	3	35:07	12:42
Walk	7.9	125	0.2	3:36	20:48
Still	0.2	-	-	4	-
Pause	7.6	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	33.21%	More
800m	5:34	11:13	38.63%	More
1km	6:55	11:08	40.57%	More
Mile	11:44	11:44	40.73%	More
5k	41:01	13:12	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	42.42
5km	37:27	12:03	43.51
5M	1:02:01	12:24	42.99
10km	1:18:05	12:34	42.74
10M	2:09:17	12:56	42.78
Half	2:52:08	13:08	42.25
20M	4:29:34	13:29	42.75
Mara	5:58:53	13:42	42.82

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