Mon 20th Mar 2023 at 1:45pm by Liebling

Walk > General

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Time
1:05:35
Miles
1.34
Min/mi
48:57
Stride(cm)
27
Cals
235
Cadence
121
BPM
81
%MHR
47.6
B/mi
3985
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 54:48(54:48/mi) 78/97bpm [4274b/mi] 186cal 5/80rpm 1.09/61.84mph
2) 0.34mi - 10:47(32:01/mi) 90/100bpm [2882b/mi] 49cal 7/80rpm 1.87/3.28mph

54:48 10:47

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:57	79 72-87	1339	134 80-156	5/6
0.13	2:22	1:19	21:00	73 66-78	1533	152 140-158	3/12
0.19	3:44	1:22	21:50	73 70-76	1594	121 84-152	12/10
0.25	6:58	3:14	51:39	73 65-79	3771	126 80-148	20/5
0.31	8:21	1:23	22:09	74 71-77	1639	99 82-114	11/18
0.38	9:58	1:37	25:52	78 73-85	2018	156 156-156	12/10
0.44	11:25	1:27	23:08	87 77-94	2013	84 82-86	4/8
0.50	12:42	1:18	20:43	82 78-87	1699	113 110-116	0/0
0.56	27:40	14:57	3:59:19	84 76-93	20102	125 112-132	0/0
0.63	28:53	1:13	19:25	79 74-85	1533	151 140-160	15/34
0.69	28:59	6	1:39	77 76-77	127	-	7/4
0.75	29:03	4	1:04	76 76-77	81	-	0/0
0.81	29:07	4	1:03	76 74-77	80	-	0/0
0.88	29:11	4	1:03	76 75-76	80	-	0/0
0.94	29:15	4	1:03	75 75-76	79	84 84-84	0/0
1.00	54:31	25:16	6:44:18	78 65-97	31536	119 90-148	0/0
1.06	56:03	1:32	24:37	96 92-99	2363	116 112-118	15/8
1.13	57:38	1:35	25:13	95 92-98	2396	137 86-152	4/9
1.19	59:48	2:11	34:52	89 84-94	3103	-	19/15
1.25	1:01:00	1:11	19:03	95 92-97	1810	116 116-116	25/10
1.31	1:03:49	2:49	45:03	89 81-100	4009	146 146-146	9/19
1.34	1:05:35	1:46	1:12:35	78 69-85	5661	-	1/3

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.1%	18:54
17 3.0%	1:10:12
See your biggest climbs

Cadence

121 (160 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16	1:03	More
800m	12:37	25:22	More
1km	19:54	32:01	More
Mile	53:39	53:39	More

Predictions

Dist	Time	Per Mile

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