Mon 20th Mar 2023 at 1:56pm by thorneygeoff

Run > General

  • Time
    45:44
  • Miles
    4.50
  • Min/mi
    10:10
  • Pacing
    97%
  • WAVA
    54.83
  • Stride(cm)
    93
  • Cals
    513
  • Cadence
    171
  • BPM
    132
  • %MHR
    79.1
  • B/mi
    1343
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:27(10:27/mi) 119/131bpm [1244b/mi] 105cal 5.74/6.28mph
2) 1mi - 10:14(10:14/mi) 132/136bpm [1351b/mi] 116cal 5.86/6.05mph
3) 1mi - 10:02(10:02/mi) 138/142bpm [1384b/mi] 117cal 5.98/6.12mph
4) 1mi - 10:07(10:07/mi) 140/145bpm [1416b/mi] 117cal 5.93/6.24mph
5) 0.5mi - 4:54(9:47/mi) 141/146bpm [1379b/mi] 58cal 6.14/6.22mph
10:27 10:14 10:02 10:07 4:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 88 65-117 898 167 108-246 8/1
0.25 2:35 1:18 10:26 119 116-122 1242 170 168-172 2/2
0.38 3:55 1:20 10:42 117 114-119 1251 169 168-172 3/6
0.50 5:14 1:19 10:36 120 119-121 1271 169 168-172 2/4
0.63 6:32 1:18 10:23 121 119-123 1256 170 168-172 2/5
0.75 7:49 1:16 10:11 123 119-127 1252 171 168-174 2/4
0.88 9:08 1:20 10:36 130 127-131 1378 170 168-172 3/3
1.00 10:27 1:19 10:28 129 126-131 1351 171 170-176 3/2
1.13 11:45 1:18 10:26 133 130-135 1387 172 170-176 1/3
1.25 13:03 1:18 10:21 132 131-134 1366 172 170-174 3/5
1.38 14:19 1:17 10:14 135 132-136 1382 172 170-176 5/0
1.50 15:36 1:16 10:11 134 131-136 1365 171 170-174 2/1
1.63 16:52 1:16 10:08 132 131-133 1338 172 168-176 4/3
1.75 18:09 1:18 10:20 131 130-132 1354 172 170-180 4/7
1.88 19:25 1:16 10:06 131 129-132 1323 171 168-174 5/1
2.00 20:41 1:16 10:07 133 131-134 1346 171 170-174 3/4
2.13 21:56 1:15 10:04 135 134-139 1359 170 168-172 3/1
2.25 23:12 1:15 10:03 136 135-137 1367 171 168-172 3/1
2.38 24:27 1:15 10:03 138 136-140 1386 172 170-174 4/5
2.50 25:42 1:15 10:00 138 136-140 1381 171 168-174 3/3
2.63 26:58 1:16 10:08 139 138-139 1409 170 168-174 1/2
2.75 28:14 1:15 10:04 138 137-139 1388 170 170-172 6/2
2.88 29:28 1:14 9:56 140 139-140 1391 169 166-174 4/6
3.00 30:43 1:15 9:57 140 138-142 1393 172 172-174 5/5
3.13 32:00 1:17 10:17 139 137-141 1430 171 168-174 1/4
3.25 33:17 1:17 10:16 137 136-138 1407 172 168-176 5/3
3.38 34:33 1:16 10:05 139 137-141 1401 172 168-176 7/10
3.50 35:50 1:17 10:19 142 140-144 1464 171 168-174 8/0
3.63 37:03 1:13 9:44 139 136-142 1352 172 168-178 7/14
3.75 38:18 1:16 10:04 141 138-144 1420 171 168-174 2/9
3.88 39:35 1:17 10:12 140 138-142 1428 170 168-174 8/2
4.00 40:50 1:15 9:58 142 139-145 1415 172 168-176 3/2
4.13 42:03 1:13 9:46 144 143-145 1406 174 170-178 1/4
4.25 43:17 1:14 9:51 143 139-145 1409 173 170-174 3/1
4.38 44:31 1:14 9:53 138 134-139 1363 170 168-174 1/5
4.50 45:44 1:13 9:42 138 132-140 1338 174 172-176 4/2

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 103m, Range 23m, Flat prediction 45:44
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.8% 10:13
See your biggest climbs

Cadence

171 (246 max) Stride Length: 93cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 39.26% More
800m 4:52 9:48 46.37% More
1km 6:06 9:49 48.21% More
Mile 9:54 9:54 50.48% More
5k 31:13 10:03 54.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 53.85
5km 30:53 9:56 55.23
5M 51:08 10:14 54.68
10km 1:04:23 10:22 54.41
10M 1:46:37 10:40 54.52
Half 2:21:57 10:50 53.88
20M 3:42:17 11:07 54.52
Mara 4:55:57 11:18 54.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here