-
Time
45:44
-
Miles
4.50
-
Min/mi
10:10
-
Pacing
97%
-
WAVA
54.83
-
Stride(cm)
93
-
Cals
513
-
Cadence
171
-
BPM
132
-
%MHR
79.1
-
B/mi
1343
-
Asc(m)
103
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:27(10:27/mi) 119/131bpm [1244b/mi] 105cal 5.74/6.28mph
2) 1mi - 10:14(10:14/mi) 132/136bpm [1351b/mi] 116cal 5.86/6.05mph
3) 1mi - 10:02(10:02/mi) 138/142bpm [1384b/mi] 117cal 5.98/6.12mph
4) 1mi - 10:07(10:07/mi) 140/145bpm [1416b/mi] 117cal 5.93/6.24mph
5) 0.5mi - 4:54(9:47/mi) 141/146bpm [1379b/mi] 58cal 6.14/6.22mph
10:27 10:14 10:02 10:07 4:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:12 |
88 65-117 |
898 |
167 108-246 |
8/1 |
0.25 |
2:35 |
1:18 |
10:26 |
119 116-122 |
1242 |
170 168-172 |
2/2 |
0.38 |
3:55 |
1:20 |
10:42 |
117 114-119 |
1251 |
169 168-172 |
3/6 |
0.50 |
5:14 |
1:19 |
10:36 |
120 119-121 |
1271 |
169 168-172 |
2/4 |
0.63 |
6:32 |
1:18 |
10:23 |
121 119-123 |
1256 |
170 168-172 |
2/5 |
0.75 |
7:49 |
1:16 |
10:11 |
123 119-127 |
1252 |
171 168-174 |
2/4 |
0.88 |
9:08 |
1:20 |
10:36 |
130 127-131 |
1378 |
170 168-172 |
3/3 |
1.00 |
10:27 |
1:19 |
10:28 |
129 126-131 |
1351 |
171 170-176 |
3/2 |
1.13 |
11:45 |
1:18 |
10:26 |
133 130-135 |
1387 |
172 170-176 |
1/3 |
1.25 |
13:03 |
1:18 |
10:21 |
132 131-134 |
1366 |
172 170-174 |
3/5 |
1.38 |
14:19 |
1:17 |
10:14 |
135 132-136 |
1382 |
172 170-176 |
5/0 |
1.50 |
15:36 |
1:16 |
10:11 |
134 131-136 |
1365 |
171 170-174 |
2/1 |
1.63 |
16:52 |
1:16 |
10:08 |
132 131-133 |
1338 |
172 168-176 |
4/3 |
1.75 |
18:09 |
1:18 |
10:20 |
131 130-132 |
1354 |
172 170-180 |
4/7 |
1.88 |
19:25 |
1:16 |
10:06 |
131 129-132 |
1323 |
171 168-174 |
5/1 |
2.00 |
20:41 |
1:16 |
10:07 |
133 131-134 |
1346 |
171 170-174 |
3/4 |
2.13 |
21:56 |
1:15 |
10:04 |
135 134-139 |
1359 |
170 168-172 |
3/1 |
2.25 |
23:12 |
1:15 |
10:03 |
136 135-137 |
1367 |
171 168-172 |
3/1 |
2.38 |
24:27 |
1:15 |
10:03 |
138 136-140 |
1386 |
172 170-174 |
4/5 |
2.50 |
25:42 |
1:15 |
10:00 |
138 136-140 |
1381 |
171 168-174 |
3/3 |
2.63 |
26:58 |
1:16 |
10:08 |
139 138-139 |
1409 |
170 168-174 |
1/2 |
2.75 |
28:14 |
1:15 |
10:04 |
138 137-139 |
1388 |
170 170-172 |
6/2 |
2.88 |
29:28 |
1:14 |
9:56 |
140 139-140 |
1391 |
169 166-174 |
4/6 |
3.00 |
30:43 |
1:15 |
9:57 |
140 138-142 |
1393 |
172 172-174 |
5/5 |
3.13 |
32:00 |
1:17 |
10:17 |
139 137-141 |
1430 |
171 168-174 |
1/4 |
3.25 |
33:17 |
1:17 |
10:16 |
137 136-138 |
1407 |
172 168-176 |
5/3 |
3.38 |
34:33 |
1:16 |
10:05 |
139 137-141 |
1401 |
172 168-176 |
7/10 |
3.50 |
35:50 |
1:17 |
10:19 |
142 140-144 |
1464 |
171 168-174 |
8/0 |
3.63 |
37:03 |
1:13 |
9:44 |
139 136-142 |
1352 |
172 168-178 |
7/14 |
3.75 |
38:18 |
1:16 |
10:04 |
141 138-144 |
1420 |
171 168-174 |
2/9 |
3.88 |
39:35 |
1:17 |
10:12 |
140 138-142 |
1428 |
170 168-174 |
8/2 |
4.00 |
40:50 |
1:15 |
9:58 |
142 139-145 |
1415 |
172 168-176 |
3/2 |
4.13 |
42:03 |
1:13 |
9:46 |
144 143-145 |
1406 |
174 170-178 |
1/4 |
4.25 |
43:17 |
1:14 |
9:51 |
143 139-145 |
1409 |
173 170-174 |
3/1 |
4.38 |
44:31 |
1:14 |
9:53 |
138 134-139 |
1363 |
170 168-174 |
1/5 |
4.50 |
45:44 |
1:13 |
9:42 |
138 132-140 |
1338 |
174 172-176 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
39.26% |
More |
800m |
4:52 |
9:48 |
46.37% |
More |
1km |
6:06 |
9:49 |
48.21% |
More |
Mile |
9:54 |
9:54 |
50.48% |
More |
5k |
31:13 |
10:03 |
54.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
53.85 |
5km |
30:53 |
9:56 |
55.23 |
5M |
51:08 |
10:14 |
54.68 |
10km |
1:04:23 |
10:22 |
54.41 |
10M |
1:46:37 |
10:40 |
54.52 |
Half |
2:21:57 |
10:50 |
53.88 |
20M |
3:42:17 |
11:07 |
54.52 |
Mara |
4:55:57 |
11:18 |
54.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry