Mon 20th Mar 2023 at 12:56pm by RunRuss

Walk > General

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Time
4:18
Miles
0.17
Min/mi
25:18
Stride(cm)
58
Cals
28
Cadence
109
BPM
97
%MHR
53.7
B/mi
2443
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27km - 4:18(16:10/km) 97/107bpm [1569b/km] 28cal 29/85rpm

4:18

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	97 94-107	1734	107 102-118	6/1
0.13	2:06	59	15:42	102 95-106	1601	112 84-170	4/2
0.17	4:18	2:12	54:50	94 70-105	5154	103 88-110	1/1

Heart

97/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (170 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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