Mon 20th Mar 2023 at 1:12pm by RobSkedgell

Swim > Pool

Follow User
0 👍

Time
26:52
Miles
0.40
per 100m
4:08
Cals
141
Cadence
85
BPM
103
%MHR
55
B/mi
6945
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 16:10(32:19/km) 101/111bpm [3264b/km] 126cal 42/rpm
2) 0km - 1:39(0/km) 76/76bpm [INFb/km]
3) 0.03km - 44(29:00/km) 86/91bpm [2494b/km] 2cal
4) 0km - 40(0/km) 82/82bpm [INFb/km]
5) 0.03km - 46(30:34/km) 84/87bpm [2567b/km] 2cal
6) 0km - 49(0/km) 79/79bpm [INFb/km]
7) 0.03km - 48(31:55/km) 81/85bpm [2585b/km] 3cal
8) 0km - 43(0/km) 77/77bpm [INFb/km]
9) 0.03km - 53(35:09/km) 82/87bpm [2883b/km] 3cal
10) 0km - 1:02(0/km) 71/71bpm [INFb/km]
11) 0.03km - 51(33:55/km) 81/85bpm [2747b/km] 3cal
12) 0km - 37(0/km) 73/73bpm [INFb/km]
13) 0.03km - 47(31:20/km) 80/83bpm [2507b/km] 2cal
14) 0km - 24(0/km) 83/87bpm [INFb/km]

16:10 1:39 44 40 46 49 48 43 53 1:02 51 37 47 24

Pace

13%

25%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:51	3:51	1:01:58	114 76-129	7063	85 64-92
0.12	7:05	3:14	52:05	119 113-124	6198	86 82-88
0.19	10:23	3:17	52:56	114 112-116	6035	85 74-90
0.25	13:39	3:16	52:34	107 102-110	5625	82 74-88
0.31	16:58	3:20	53:34	120 87-133	6427	86 82-88
0.37	20:01	3:03	49:06	83 77-88	4075	-
0.43	23:19	3:18	53:04	83 80-86	4405	-
0.50	26:36	3:17	52:46	86 83-91	4538	-

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:51	51:40	More
800m	25:49	51:57	More

Predictions

Dist	Time	Per Mile
400m	16:13	1:05:15
750m	31:35	1:07:46
1km	42:51	1:08:58
1500m	1:05:52	1:10:40
1 mile	1:10:58	1:10:58
1.9km	1:24:37	1:11:40
3km	2:17:19	1:13:40
3.8km	2:56:25	1:14:43
5km	3:55:59	1:15:57
10km	8:12:01	1:19:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry