Mon 20th Mar 2023 at 8:08am by ferret

Bike > General

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Time
2:19:45
Miles
14.20
Mph
6.1
FBI
42.64
Cals
293
BPM
68
%MHR
45
B/mi
665
Asc(m)
184
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 44:38(8:56/mi) 70/98bpm [625b/mi] 103cal
2) 5mi - 57:22(11:28/mi) 66/92bpm [757b/mi] 111cal
3) 4.2mi - 37:45(9:00/mi) 68/88bpm [612b/mi] 79cal
🛒

44:38 57:22 37:45

Pace

48%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:18	6:18	4.77	61 49-88	768	4/21
1.00	12:23	6:05	4.93	73 50-85	888	19/7
1.50	17:18	4:55	6.10	85 70-98	836	11/13
2.00	20:44	3:26	8.74	76 69-88	522	6/16
2.50	24:20	3:36	8.32	70 61-85	505	7/8
3.00	28:26	4:06	7.33	68 60-77	557	11/10
3.50	31:43	3:17	9.15	64 55-73	419	17/4
4.00	36:45	5:03	5.94	77 65-86	777	8/15
4.50	40:19	3:33	8.44	64 55-81	455	7/17
5.00	44:37	4:18	6.98	63 54-74	542	9/5
5.50	1:16:19	31:42 +26:28	0.95	66 55-75	4185	18/9
6.00	1:46:00	29:41 +12:09	1.01	65 48-92	3859	1/1
6.50	1:50:55	4:56	6.09	67 53-86	660	0/0
7.00	1:55:39	4:43	6.36	79 67-91	745	1/0
7.50	1:58:55	3:17	9.16	63 54-82	413	8/13
8.00	2:11:27	12:32 +5:01	2.39	63 48-84	1579	22/1
8.50	2:16:23	4:56	6.07	65 49-78	642	9/17
9.00	2:19:31	3:08	9.59	59 53-69	369	7/6
9.50	2:22:07	2:37	11.50	71 60-80	370	4/2
10.00	2:25:40	3:32	8.48	66 50-83	467	7/5
10.50	2:29:38	3:58	7.56	65 50-79	516	2/19
11.00	2:33:39	4:01	7.48	69 57-76	554	5/16
11.50	2:38:02	4:24	6.83	68 62-76	598	6/4
12.00	2:41:48	3:45	7.99	66 63-70	496	6/5
12.50	2:46:56	5:08	5.84	63 49-88	647	8/5
13.00	2:51:34	4:38	6.48	78 73-88	723	20/1
13.50	2:57:45	6:11	4.85	73 58-86	903	10/4
14.00	3:01:17	3:32	8.50	62 51-77	438	6/11
14.20	3:03:26	2:09	5.48	58 51-68	635	1/5

Heart

68/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.0%	5.4
26 2.3%	6.2
18 4.6%	5.2
13 2.1%	6.2
13 3.9%	4.6
11 1.9%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:30	5:02	More
1km	3:15	5:14	More
Mile	5:41	5:41	More
5k	22:29	7:14	More
5 miles	39:56	7:59	More
10k	52:48	8:30	More
10 miles	2:20:20	14:02	More
Half	2:49:13	12:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:22	9:38
20km	2:01:20	9:46
15 miles	2:28:07	9:52
20 miles	3:20:55	10:03
40km	4:12:58	10:11
25 miles	4:14:32	10:11
42km	4:26:24	10:12
50 miles	8:50:41	10:37
56 miles	9:58:25	10:41
100 miles	18:26:26	11:04
112 miles	20:47:40	11:08

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