Mon 20th Mar 2023 at 12:05pm by Iron Squishy

Cross > Other

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Time
41:03
Miles
0.67
Min/mi
1:01:16
Cals
193
Cadence
113
BPM
107
%MHR
62.3
B/mi
6529
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67mi - 41:03(1:01:42/mi) 107/155bpm [6601b/mi] 193cal 56/91rpm 0.97/0mph

41:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:49	3:49	1:00:58	118 103-151	7193	131 96-182
0.13	5:12	1:24	22:18	144 135-155	3212	114 98-122
0.19	6:46	1:33	24:54	125 89-154	3112	102 86-120
0.25	10:21	3:36	57:34	120 106-147	6907	119 100-120
0.31	15:10	4:49	1:17:02	100 87-105	7704	107 80-120
0.38	18:09	2:58	47:33	101 94-108	4803	114 104-122
0.44	20:19	2:10	34:44	97 86-104	3369	106 80-120
0.50	26:00	5:41	1:30:55	109 93-144	9909	119 100-124
0.56	27:19	1:19	21:11	130 102-139	2753	114 94-120
0.63	35:14	7:55	2:06:42	91 64-136	11530	118 96-126
0.67	41:01	5:47	2:23:21	102 77-127	14621	101 96-120

Heart

107/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:34	34:28	More
800m	23:13	46:42	More
1km	33:10	53:23	More

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