Mon 20th Mar 2023 at 1:05pm by Looby Loo

Walk > General

Follow User
0 👍

Time
40:59
Miles
2.50
Min/mi
16:24
Stride(cm)
80
Cals
157
Cadence
122
BPM
119
%MHR
69.4
B/mi
1947
Asc(m)
157
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:36(16:36/mi) 121/140bpm [2009b/mi] 76cal 61/111rpm 3.61/4.26mph
2) 1mi - 16:03(16:03/mi) 117/132bpm [1879b/mi] 56cal 60/67rpm 3.74/4.13mph
3) 0.5mi - 8:19(16:38/mi) 116/125bpm [1930b/mi] 25cal 63/121rpm 3.61/4.15mph

Walk to the hairdressers.

16:36 16:03 8:19

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:03	111 103-117	2004	121 116-128	12/4
0.25	4:13	1:57	15:39	120 114-134	1878	121 116-222	0/7
0.38	6:13	2:00	16:01	111 109-113	1779	130 116-144	0/7
0.50	8:16	2:03	16:26	123 109-138	2022	121 116-128	3/16
0.63	10:20	2:03	16:28	126 122-131	2074	123 116-130	27/0
0.75	12:25	2:05	16:40	130 128-132	2167	121 116-132	6/15
0.88	14:35	2:10	17:21	131 127-137	2274	122 116-128	15/4
1.00	16:36	2:01	16:07	118 112-127	1902	129 124-134	10/10
1.13	18:39	2:03	16:22	113 110-115	1850	122 116-128	8/15
1.25	20:37	1:59	15:50	115 110-119	1820	118 116-124	3/12
1.38	22:38	2:01	16:05	113 109-117	1818	123 116-134	12/10
1.50	24:40	2:02	16:15	114 111-118	1853	125 116-132	10/10
1.63	26:40	2:00	15:58	115 108-119	1836	117 116-126	12/17
1.75	28:41	2:02	16:13	122 114-130	1979	120 116-134	12/13
1.88	30:44	2:02	16:20	125 119-132	2042	116 116-120	14/8
2.00	32:39	1:56	15:26	119 116-122	1836	117 116-122	8/10
2.13	34:37	1:58	15:43	119 114-125	1869	118 116-132	8/4
2.25	36:39	2:02	16:17	115 114-117	1873	131 126-134	10/10
2.38	38:45	2:05	16:43	116 114-117	1939	126 116-128	13/4
2.50	40:59	2:14	17:58	113 110-117	2030	125 114-128	7/11

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 19.0%	15:54
14 9.2%	16:48
13 11.2%	16:25
12 8.4%	16:12
See your biggest climbs

Cadence

122 (222 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:51	15:48	More
1km	9:51	15:52	More
Mile	15:59	15:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry