Mon 20th Mar 2023 at 12:58pm by wAckie Racer

Run > General

Follow User
0 👍

Time
27:50
Miles
3.10
Min/mi
8:59
Pacing
94%
WAVA
55.94
Stride(cm)
107
Cals
358
Cadence
168
BPM
132
%MHR
77
B/mi
1189
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:48(8:48/mi) 123/134bpm [1082b/mi] 113cal
2) 1mi - 8:56(8:56/mi) 136/143bpm [1214b/mi] 116cal
3) 1mi - 9:11(9:11/mi) 140/146bpm [1286b/mi] 117cal
4) 0.1mi - 55(9:07/mi) 145/146bpm [1321b/mi] 12cal

8:48 8:56 9:11 55

Pin Map

Imported from Garmin - 2013-04-10

0mi in 0

Pace

14%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	95 71-113	827	172 170-176	1/1
0.25	2:12	1:07	8:52	119 113-124	1056	169 166-172	0/1
0.38	3:21	1:09	9:15	122 118-125	1128	168 166-170	2/2
0.50	4:20	59	7:54	125 122-126	987	168 166-170	2/2
0.63	5:26	1:06	8:46	125 121-127	1096	168 166-170	1/1
0.75	6:37	1:11	9:25	129 126-134	1214	167 166-170	2/1
0.88	7:42	1:05	8:40	131 126-134	1136	167 166-168	1/3
1.00	8:47	1:05	8:42	133 131-134	1157	168 166-170	2/2
1.13	9:54	1:07	8:58	135 131-139	1211	169 166-172	2/1
1.25	10:59	1:05	8:40	135 132-137	1170	168 166-170	1/1
1.38	12:07	1:08	9:02	136 135-138	1229	168 166-168	2/1
1.50	13:16	1:09	9:13	135 134-136	1244	167 166-170	2/0
1.63	14:21	1:05	8:36	136 132-139	1170	167 166-170	1/0
1.75	15:25	1:05	8:37	138 137-139	1190	167 166-168	1/1
1.88	16:33	1:07	8:57	137 137-139	1227	168 166-172	2/0
2.00	17:42	1:10	9:19	141 138-143	1315	167 164-174	5/1
2.13	18:56	1:13	9:48	136 134-137	1332	167 164-168	0/4
2.25	20:11	1:15	10:02	135 133-138	1354	165 156-170	1/1
2.38	21:21	1:10	9:19	137 135-138	1275	167 166-168	1/1
2.50	22:32	1:11	9:27	140 139-141	1324	167 164-168	0/2
2.63	23:35	1:04	8:28	140 139-140	1186	168 166-172	1/2
2.75	24:40	1:04	8:36	142 140-143	1221	168 166-170	1/0
2.88	25:47	1:07	8:54	143 142-145	1273	168 166-170	2/1
3.00	26:54	1:07	8:58	145 143-146	1299	170 166-172	2/1
3.10	27:50	56	9:16	145 144-146	1344	168 166-170	1/1

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 27:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	27:50	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.46%	More
800m	4:18	8:38	48.21%	More
1km	5:23	8:40	50.12%	More
Mile	8:45	8:45	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.63
5km	27:54	8:59	55.92
5M	46:12	9:14	55.15
10km	58:10	9:22	54.78
10M	1:36:19	9:38	54.77
Half	2:08:15	9:47	54.04
20M	3:20:49	10:02	54.69
Mara	4:27:23	10:12	54.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry