Sun 19th Mar 2023 at 3:16pm by wAckie Racer

Run > General

Follow User
0 👍

Time
26:57
Miles
3.03
Min/mi
8:54
Pacing
95%
WAVA
56.44
Stride(cm)
108
Cals
361
Cadence
168
BPM
137
%MHR
79.8
B/mi
1221
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 128/146bpm [1139b/mi] 119cal
2) 1mi - 8:44(8:44/mi) 142/153bpm [1241b/mi] 117cal
3) 1mi - 8:59(8:59/mi) 145/153bpm [1302b/mi] 120cal
4) 0.03mi - 20(9:36/mi) 143/144bpm [1373b/mi] 5cal

8:54 8:44 8:59 20

Pin Map

Burton Common 5k

0mi in 0

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	100 77-121	828	170 112-182	2/1
0.25	2:10	1:08	9:01	121 115-127	1092	169 162-172	2/0
0.38	3:15	1:05	8:44	130 127-135	1135	167 160-168	3/0
0.50	4:26	1:11	9:26	131 128-135	1237	169 168-172	3/2
0.63	5:31	1:05	8:42	125 120-131	1088	169 166-174	2/2
0.75	6:37	1:06	8:48	134 127-138	1180	167 166-170	2/2
0.88	7:44	1:06	8:51	139 135-141	1231	167 166-168	1/1
1.00	8:54	1:10	9:19	143 138-146	1332	168 166-170	2/1
1.13	9:58	1:04	8:31	143 142-145	1219	168 166-170	3/0
1.25	11:00	1:03	8:21	141 138-143	1178	167 164-170	1/3
1.38	12:06	1:05	8:43	140 136-144	1220	166 164-170	1/1
1.50	13:11	1:05	8:41	140 137-146	1215	168 164-172	1/1
1.63	14:19	1:09	9:09	140 139-143	1281	170 168-172	1/1
1.75	15:28	1:08	9:06	140 137-143	1273	169 166-170	1/1
1.88	16:34	1:07	8:56	145 141-148	1295	166 164-170	1/1
2.00	17:38	1:03	8:27	147 140-153	1243	167 164-172	1/1
2.13	18:44	1:06	8:48	144 138-149	1267	167 164-170	1/1
2.25	19:53	1:09	9:11	144 141-150	1323	167 162-170	1/2
2.38	21:02	1:09	9:13	147 142-151	1355	167 162-174	1/0
2.50	22:09	1:07	8:56	149 144-152	1332	168 166-170	2/0
2.63	23:15	1:06	8:49	143 141-146	1260	168 166-170	2/2
2.75	24:28	1:13	9:46	145 142-147	1416	167 164-172	1/1
2.88	25:34	1:05	8:44	144 142-147	1256	170 168-174	3/2
3.00	26:37	1:03	8:23	144 143-146	1207	171 168-174	1/1
3.03	26:57	20	10:02	143 141-144	1436	167 162-170	0/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 26:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3	26:56	8:53
Walk	0.1	112	0	1	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.52%	More
800m	4:15	8:33	48.74%	More
1km	5:21	8:36	50.44%	More
Mile	8:42	8:42	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.07
5km	27:41	8:55	56.36
5M	45:50	9:10	55.59
10km	57:42	9:17	55.22
10M	1:35:33	9:33	55.21
Half	2:07:13	9:43	54.48
20M	3:19:13	9:58	55.13
Mara	4:25:14	10:07	55.22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry